OldLV5 PAX showed in the gloom for what would become an interesting experiment in upper body endurance. We started with the usual disclosure and moseyed to the top of the drive for warm-a-rama. Ssh, arm circles, huggy bears, monkey humpers, Merkins, and Abe Vagodas the Thang: We started an Indian run. The last man does …
Go to F3lehighValley.com/manniversary for all the details. Manniversary Sometimes God seems far away and invisible in your life. This morning was the opposite of that. The High Impact Men of F3 Lehigh Valley converged on the Allentown Rescue Mission for a Labor Day morning to remember. The purpose of this workout is to raise money …
Date: August 31st, 2017 Qic: Flame PAX: Drop Box, Luigi, Checkmate, Popeye, Buckeye, Thundercat, Uptown Girl, Flame On this glorious morning we are to attempt the 49er, which should be called the 343er … you’ll understand. Mosey 1/2 mile to the warm-o-rama location then: Moroccan night Club, Abe Vagoda, Monkey Humpers, Arm Cirlcles, Huggie Bears, …
The shirt order is live! The order period last until September 4th. Qic: Flame If you want to save on shipping give me your order before September 3rd and I will coordinate. I need to know your shirt type, size, color, and price. After orders are taken I will collect payment. You can see the …
Workout Date: 08/19/17 Introduction: Surprised about this one since I thought I was Q-ing on 8/26, not 8/19. A reminder that we all need to be prepared and ready for action. Like the Minutemen of the American Revolutionary War. These guys were civilian colonists who independently organized to form well-prepared militia companies self-trained in weaponry, tactics, and …
AO: The Canyon QIC – Uptown Girl Another great day in Paradise! Your Humble Companion (YHC) arrived at the flag pole at 5:30 am. Park is quieter on Saturday mornings. I saw two guys standing on the stairway platform and figured I should see if they know about F3. As I …
Workout Date: [08/15/17] Arrived at The Pond to a landscape shrouded in heavy, thick fog. There was a bunch of running in the works for this workout and YHC was a bit concerned about visibility and navigating the early morning terrain. The London-like conditions were not enough to scare away four of Fleetwood’s hardiest PAX …
Thursday, August 17, 2017 QIC – Uptown Girl Another great day in Paradise! Your Humble Companion (YHC) arrived at the flag pole at 5:30 am; after EH’ng Florin (another guy from Ethopia) who Ubered me to the Park from The Cosmopolitan. It’s an $8.00 Uber ride versus a $25 cab ride. …
Workout Date: 08/10/17 Introduction: Since my F3 name is Rock Star and this was my first time as Q, I chose a rock ‘n’ roll theme using the most famous fake rock band in history as my inspiration, Spinal Tap. (A couple of the exercises, “11’s”, reference this famous scene from the movie: https://youtu.be/KOO5S4vxi0o ). But it’s …
Tuesday, August 15, 2017 QIC – Uptown Girl It was a clear morning in Las Vegas, Charles Frias Park. I have come to find that the official meeting place for F3 in the park is at the Flag Pole. Don’t be alarmed if you see some people camped out there …