OldLVI am slipping. Somehow the back blast for this workout fell down the priority list until here I am over 3 weeks later trying to remember what happened. Here is my best recollection: We did a warm-a-rama — the usual stuff The Thang: 15/20/15 Merkins with ~ 20 yard Bear Crawl between each set Ran …
Conditions: It was a darkened, partly cloudy, cool start to the recovery workout, after a brutal 2.5 hour Manniversary the previous day. Four PAX overcame the soreness and tightness of the Manniversary to come out for a recovery workout of yoga, led by YHC. Mats were set-up and all PAX were instructed on proper breathing in …
Conditions: It was a beautiful sunny, clear and cool start to the beatdown with a temperature of 59 degrees. 12 PAX abandoned the fart sack to participate in a more difficult IPC challenge. We welcomed our very own Flame back to the gloom to proctor the beatdown. He was gracious enough to keep everyone in proper …
Conditions: It was a dark, clear and cool start to the ruck with a temperature of 57 degrees! The sky was crisp and the stars were amazing to look up at while trekking the course. Reminded me of what God told Abraham. Thang: The ruck started 15 minutes early at 0515 to allow for time to …
There isn’t a better feeling than showing up to a workout 15 minutes early and already seeing 20 guys waiting for you. 06:57 – 3 minute warning given. 06:58 – 2 minutes of welcome and disclaimer given. Today F3 Lehigh Valley celebrated 4 years of FREE open to all men bootcamp style workouts. These workouts …
The Q: Lowes Workout Date: 2020-09-02 8 #HIM gathered early to stretch and warm-up before the Week 1 IPC “fun” officially began. With a nation wide average time of 37 minutes as of Wednesday AM, I knew we needed to get started right away so we didn’t go over time. The kid’s Step-2 whiteboard/easel was …
We gathered for the beatdown on a muggy,warm morning,air you could wear but we’re rewarded with a beautiful sunrise.The warm-up was a short easy jog around the inside loop and then sshopps,Abe Vigodas,grass pickers,mountain climbers,plank jacks and monkey humpers.Next the Thang.A short run to BB courts where we did bear crawl,crawl bear, crab walk forward,crab …
A self-imposed EH to get up early while vacationing at the Hershey Hotel because there is an AO 8 minutes from the hotel. Thanks to Flintstone who sent me the address and pin point on the map. The evening before I sent him a text and said, “What’s the name of the park?” Interestingly enough …
Conditions – Dark 11 PAX met for a quick break from September’s IPC. This included a true flying EH from an FNG who happened to be running past during the warm up and asked what was going on. Disclaimer was given and all accepted. After checking with the Q sheet, 11 PAX is a record …
Disclaimer given and accepted. Warmups: Neck Roles, Trunk Roles, Arm Circles, Abe Vigotas, Side Straddle Hops, Monkey Humpers, Peter Parkers. Mosey to the Basketball Court for Introduction to IPC’s Week 1 Challenge – Inspector’s Gadget. Reviewed all exercises and proper form for those needing some additional explanation. 3 – Burpees (Begins round & EMOM Timer), …