IronPAX Week #4 Workout: “Murder Bunnies”
Don’t think for a second that this was a “soft” workout 😊 Lowe’s and Pebbles crushed it and each of us motivated one another to push through. Great job guys!!! SUPER proud. 🇺🇸 👊🦅
OldLV
F3 Side Effects MacDeuce Tribute!
Conditions: Balmy 39 F!! With clear skies, perfect weather in PA! (way better than Georgia….) WU: Disclaimer given, then proceeded with: -Grass Grabbers, IC x10 -Peter Parkers, IC x15 -Parker Peters, IC x15 Thang: -SFx Inspired MacDeuce! Respect provided to @F3 Side Effects who brought F3 to the Valley Forge area two years ago. -PAX mosied 400 …
Iron Pax-3. One Year @ the Ranch
Warm up Given By Uptown Girl.. SS Hops, Abe Vagotas, Grass pickers, Mountain Climbers, Monkey Humpers, Imperial Walkers, World greatest stretch. The Thang! Iron Pax Challenge #3 started with . 400 meter run , 100 Merkins, 400 meter run, 90 squats, The Merkins and Squats reduced by 20 each round with a 400 meter run …
Respect, respect, respect! Equals old
Great time at the Trojan,All exercises in 17 count or sevens based in my 70th birthday beatdown.7Warm up exercises,7 laps,17exercises between each lap.Also,very bad old man jokes and bible verses between each lap.Coffeteria and fellowship.Always a privilege and thanks for all your kind words and support,LH.
Block party for 3
Three PAX posted for a block workout loosely derived from IPC 2. Warm-a-rama: mosey to basketball court for Arm Circles, Abe Vigoda, Imperial Walkers, Hill Billies, Butt Kickers, High Knees, Carioca, Best Stretch ever, Calf Stretch and Merkins Mosey back to the shovel flag by way of the parking lot to pick up a 35 …
IPC 2
It was a cool, brisk morning for the 12 Pax to gather for a strength training Iron Pax Challenge. We added a little sports flare because we’re all thankful that sports are back! Warmarama Disclaimer given Each PAX had 43 minutes to get as many reps as possible. The workout began with a 400 meter …
4 in the Morning
The four of us posted at 5:25am. A flexible crew as Mani opted to ruck, Dynamite grabbed his pack and went with. YHC and Uptown Girl moseyed out to Rt 100 and back. Though I was tired and barely awake, it was one of the easiest 3.6 miles I’ve run in a while, most certainly …
Wheel of Misfortune – IPC Week 2
This weeks workout brought to you by Iron Pax Challenge. It was 70 degrees, little to no rain, but it was humid. It’s a little involved to set-up but not too bad. Disclaimer – given and accepted. Warmarama – arm circles, huggy bears, SSH, Grass Pickers, Abe Vagoda, Monkey Humpers, Merkins, Worlds Greatest Stretch. The …
4 corners
Warmup consisted of Lowes unloading his coupons while the rest of watched. For the record, we did offer to help. Also, did some dialup specials, weed pickers, arm circles, and SSH. The Thang; 4 corners using the basketball courts. Did not move to the next corner until 1 pax member did a lap. Corner …
Playing Cards at the Grill
4 PAX posted for a pre-manniversary workout. mosey to end of street for warm-a-rama: arm circles, imperial walkers, hill billies, grass pickers, best stretch ever, calf stretch The Thang Run the perimeter of the park, stopping at each corner to do 10 Burpees — 40 total return to band stand to break out the F3 …