The Q was voluntold due to an unexcused absence. Theme of the day was elevator: I., 5, 10, 15, 20. It seemed better in theory than reality, especially when it was Burpee time. Sets included: calf raises, SSH, v-sits (the 1, 2, 3, 1 count was a bit much), American hammers, incline merkins, box jumps, …
2 PAX showed up on Halloween at the Baer Trappe in Collegeville for a monstrous mosey and workout around the AO: Conditions: Clear, 35F Disclaimer Warm Up: -Bat Wings (20 F arm circles, 20 B arm circles, 20 seal claps, 20 over claps) -IW’s x25 IC -Monkey Humpers x20 IC -Toy Soldiers across Bball court …
Warm up side straddle hops ( in cadence) Abe Vagotas “ Imperial walkers. “ Strectching OYO work out. Ran 3 1/2 miles with intervals of high knees and sprints during the run. finished with stretching, countarama, nameOrama …
Five posted for a Usain Bolt-inspired workout, F3 style. Waromorama: Mosey, side straddle hops, grass pickers, bonnie blairs, arm circles, plank jacks The Thang: Mosey to start line. Insane Bolts consisted of a high rep set of a starting exercise, a 100 yard wind sprint, exercise 2 at finish line and a recover back. Repeat …
Monday, Oct. 29, cool and drizzling Disclaimer verbally accepted by the sixPAX that showed up. Warm-up: OYO – neck rolls, trunk rolls. IC- SSH, Abe Vigodas, grass pickers. Dealer’s choice – high 5, mountain climbers, calf stretch, Merkins, and goof balls. The Thang: Cumulative Partner 100’s. Partner A with jugs exercise to 100, while partner …
27-Oct-2018 Weather report: Nor’easter. YHC tried to rally the troops in spite of the forecast. 2 PAX posted. Some had semi-legit excuses. Others may have let the weather sway their decision…not sure. Anyway, it was wet and windy at the Grill in the gloom of this Saturday morning. We made good use of the band …
20-Oct-2018 YHC is posting a late backblast from last weekend for Apollo and Wichita. They posted to the workout without YHC since I was out of town. Their report is that they did the trail run which is approximately 3 miles, stopping at a few intervals for Merkins, Step ups, Dips, and some other exercises. …
YHC didn’t realize the their would be a double meaning to the Full Moon. Yes, we worked out under the light of the Harvest Moon as Open House educated me on. The real education on the Full Moon sets in a couple of days after this workout is completed. Yes, it’s a butt burning good …
October 26, 2018 – 32 degrees Disclaimer verbally accepted by all. Warm-up: It didn’t take long to overcome the cold. IC-Huggy bears, Abe Vigodas, SSH, Grass pickers, and trunk and necks rolls – OYO. Pain train to Hamilton BLvd. The Thang: DORA. Round 1: While partner A does squats, Partner B runs up the hill, …
2 PAX showed up as evidence of winter grew more evident. Rumors of 6 inches of snow near Pittsburgh were circulated so the clear and 42 degrees didn’t seem near as bad. Disclaimer Mosey around the Park COP Sprinklers x 20 (IC) SSH x 25 (IC) Nancy Kerrigans x 8 (IC) Abe Vigoda x 20 …