It was a cool beautiful morning. Perfect for an F3 beat down at the Ranch to wean us off the Iron Pax challenges of the 4 prior Saturday Mornings before this one. Warm up. SS Hops, Abe Vagotas, Grass pickers, Arm Circles , Trunk Rolls, Merkins, Mountain Climbers.. (much mumble chatter in between ) The …
A brisk 45 degrees fall morning. 7 men gathered to look in the fitness mirror. Emphasis on quality over quantity in the you versus you race. Disclaimer – given and accepted. Warmarama – mosey .5 mile loop stopping every so often for a demonstration of the 5 different fitness movements we will be completing during …
YHC had planned to do something on the baseball fields (including me sporting my Braves ball cap) but after the washout overnight, the fields just a little squishy so had to call for plan B…time to bring out the F3 Workout Deck for the first time at The Chieftain! Warm-a-rama: Weedpickers x 15 IC Low …
Clear, full moon, ~ 55 degrees 8 PAX posted to the Trojan for a Beaker beatdown. Warm-a-rama: mosey around the loop, Arm Circles, Trunk Rolls, Abe Vigoda, Grass Pickers, Best Stretch Ever (Dr. Seuss-style), Bird Dogs, T-Planks, Calf Stretch The Thang: Motivators from 7 to 1 Split into two group of four each. Group 1: …
It was damp and quiet (hmm, too quiet) at 5:25 this morning at Willow Lane parking lot. Deuce opted to ruck, so Dropbox and I started our run. At that moment out of nowhere, a cold, strong, breezy rain kicked up right in our faces. After a few minutes of squinting through the stinging precip …
Amazingly this was only YHC’s THIRD Q at Indian Valley since launching nearly THREE months ago. Just incredible support from the PAX in this area! Disclaimer was given carefully as we welcomed Natty Light back for his 2nd beat down! Warmarama: Windmills x 15 IC Imperial Walkers x 15 IC Hillbillies x 15 IC Arm …
Conditions: It was a cool, damp and foggy start to the beatdown for the final week of Iron Pax. 12 courageous abandoned the fart sack to come for the final, agonizing, IPC challenge. YHC wasn’t in a playful mood to begin the beatdown and quickly stated the disclaimer and commanded all PAX to mosey to the …
YHC posted for a 3.8 mile ruck in 57 minutes with a 27# ruck sack. Time was spent praising God in song.
Disclaimer was given: All said aye! Warmup: sun god, grass Pickers, overhead claps, monkey humpers, Abe Vigoda, side lunges, plank jacks Mosey to the telephone poles The Thang: Pole1 to pole2….. backwards bear crawl, pole 2 pole 3…. side shuffle, pole3 to pole4….. forwards bear crawl, pole4 to the end…. other side shuffle, at the …