3 Pax met for a hodge podge of exercises on a dark Monday morning Conditions – 48 and calm. Disclaimer quickly given and accepted into the warmup. SSH Grass pickers Stretching Arm Circles/Circle Arms More stretching Thang 1: the Burpee Mile 12 Burpees, followed by a 1/4 mile mosey x4 2 final burpees …
Beautiful cool morning,just the two amigos for this addition.Warmup …Kasey Kasums,trunk rolls,side lunges,back lunges,front lunges merkins,plank jacks, mountain climbers,Abe Vigodas,grass pickers, monkey bumpers.The Thang,we rucked all over Catty admiring the homes and opened up about some things going on in our lives.Altho disappointed by the numbers, wouldn’t trade the time spent with DropBox.COT, prayers for …
4 HIM for a 3.17 mile Pre Ruck around Phoenixville Conditions: Clear, cool, starry Disclaimer Warm Up: -SSH’s, IC x25 -Grass Grabbers, IC x10 -Peter Parkers, IC x15 -Abe Vagoda’s, IC x10 -“Dial Up” special hamstring stretches Thang: -Mosey ~1 mile to the Gay Street Bridge (lots of negative mumble chatter from Pebbles….) -B.L.I.M.P.S.! -PAX did …
Disclaimer verbally accepted Warm-up: groaning and stretching OYO. The Thang: jog to Route 100 and back. COT: COR, NOR, announcements, and prayer requests.
46 degrees and clear, on a cloudless morning, no wind, dry ground. 6 PAX met at The Chieftain, near the biggest, brightest (and mostly only) light source nearby the hexagonal pavilion. Measured by Google Maps, the distance across the small parking lot there is almost exactly 65 feet, which gave YHC the idea for the …
Warm up, Merkins, Mountain Climbers, Imperial Walkers, SS Hops, Abe Vagotas, Grass pickers, Arm Circles, Trunk Rolls OYO, streching OYO. The Thang Hightower, honor workout. 5 Exercises – 9 reps each. 1) Burpees 2)Bodybuilders – burpee with Plank jack 3)Triple Merkin Burpees – burpee with 3 hand release merkins 4)Triple Jump Squat Burpees – burpee …
This workout was in memory of Jacob Hancher (F3 Hightower) who lost his life in the line of duty. There’s good and bad in all lines of work but a reminder of what many good law enforcement officers face in their jobs. WOR – Short mosey, arm circles, stretching, ssh, goof balls The Thang – …
Disclaimer verbalized by Dr. Seuss Warm-up by Dr. Seuss: IC x 20. imperial walkers, toy soldiers, Abe Vigodas, grass pickers, WGS, pause squats, Freddie Mercury, Peter Parkers, mountain climbers, goof balls, Merkins, SSH, and monkey humpers. Pain train to pull-up pavilion. Pull-up Pavilion led by Knievel: Three rounds of AMRAP pull-ups, 20 dips, and 20 …
No, not the Eagles tour but 4 of us posted at 5:30 this morning to stretch our legs. Starting with the disclaimer, we warned up with SSH, Huggie Bears, Imperial Walkers. We then moseyed the full 4 mile Bridge Loop. When you’re running with your buds, it feels like a mile and a half. The …
Good conditions. Disclaimer verbally accepted. Warm-up: IC x20. imperial walkers, toy soldiers, overhead claps, night clubs, Vigodas, grass pickers, Peter Parkers, mountain climbers, WGS, Freddie Mercury, SSH, Goof balls, and Merkins. Mosey: two laps around park with high knees, butt kickers, side shuffle, backwards jog, and karaoke. Two laps of pain train. The Thang: Partner …