Warm up. Arm Circles, Huggy Bears, SS Hops, Merkins, Shoulder Taps, Plank Jacks, Trunk Rolls, Imperial Walkers, Lunges, Streching.. Moseyed a half mile around the park and stopped at the Stage. “ The Thang “ 6 rounds of 4 exercises Starting at the stage for one, jumping down to the brick platform for 20 Merkins …
Slightly late start as fog slowed the normally speedy pax.Warmup: lots of stetching,capped off with monkee humpers in cadence and motivators.The Thang:I separated the F3 deck of pain into 4 parts:Upper body,legs,core and cardio.Each pax drew a card in turn and leg the exercise.Too many merkins,way too many monkey humpers, running in between resulted in …
Conditions: It was a cold, crisp, clear and sunny start to the beatdown at the Hive, where seven HIM’s abandoned the fart sack to pay tribute to another PAX members late son! Disclaimer was stated and all PAX agreed to the terms of F3 with an AYE! Warm-a-Rama: Mosey about 1/3 mile to the cinderblock station where …
Thang: Two HIM’s abandoned the fart sack to engage in the pre-beatdown ruck at 0530. Mani and YHC started around 0535 from the Shimerville Rd parking lot and trekked the usual route. Despite starting late, we still managed to ruck to the South Mountain Dog Training Center and back with three minutes to spare for a …
Last minute grab of the Q by YHC! Probably a good thing, because with my shoulders still shredded from Tuck’s “Descending Testicles” (check the exicon), I declared it Leg and Core day at The Chieftain! Warmup: Various exercises including but not limited to Copperhead Squat, Imperial Walkers, SSH and The Dial Up, followed by Football …
Another warm beginning to a fall day. 59 degrees starting to sweat as I jogged up to a few HIMs waiting for me in the willow parking lot. Disclaimer – given and accepted Warmarama – arm circles, neck rolls, forward stretch, calf stretch The Thang – Indian Run Intervals down Sauerkraut and back. 8 min …
Eight PAX posted in the gloom, misty and dark. Warm up with SSH (25x IC), Abe Vigota (10x IC), Imperial Walkers (20X IC), Bat Wings, and Hillbilly Walkers (20x IC). Around the park for a 0.6 mile warmup mosey to a patch of wet grass for a Burpee ladder (partners alternate doing burpees, ascending from …
A three-mile run across the river and through the woods with stops along the way for various exercises.
3 Pax met for a hodge podge of exercises on a dark Monday morning Conditions – 48 and calm. Disclaimer quickly given and accepted into the warmup. SSH Grass pickers Stretching Arm Circles/Circle Arms More stretching Thang 1: the Burpee Mile 12 Burpees, followed by a 1/4 mile mosey x4 2 final burpees …