Disclaimer was given Warm up…. Short mosey, Abe vigotas, grass pickers, shoulder taps, plank jacks, Peter parkers The Thang… (Demotivators) 10 motivators split up with each pax adding an exercise of there choice in between…went like this Motivator 10 count….10 imperial …
Conditions: upper 30’s damp. “Joy to the World, the Lord is come, Let earth receive her King, Let every heart prepare Him room, And Heaven and nature sing” Pocahontas and I had such a good time on Thursday that we decided to repeat the workout…or actually YHC double dipped on the workout plan. Nonetheless we …
Three of us linked up on a wet Saturday in Reeves Park. The disclaimer was given and we moseyed to the stage area for a quick warm up. From there we did a lap around the park, stopping at each corner to do an escalating number of burpees. Franks & Beans gave us good insight …
Warm up. SS Hops, Grass pickers, Abe Vagotas, Murkins, Mountain climbers, shoulder taps, in cadence. Followed by trunk rolls and some stretching. The Thang “ Mosey a mile to another park for some exercises. Dips, Murkins, pull-ups, under swing pull-ups, balls to the wall for a thirty count, Motivators starting at (10), squats…. Moseyed back …
Warmups jog in place, squats, squats with a jump ska to my Lou across the parking lot Abe Vigodas, Boxing trot Stretch Mosey to playground pullups planks Chinups Mosey to stage Broad jump with a leap Peoples chair with forearm exercises Shadow box Plank with leg raise Kickboxing kick Mosey to football field Suicide relay- …
Conditions: 30 degrees, clear, calm. No turtle doves or calling birds, just us in the gloom. Turns back in 1774 they were called ‘Colly Birds’. That has since be mutilated over time until my most recent misinterpretation of ‘calling birds’. Who knew? Warm Up (OYO) Casey Kasums, Neck stretches, Trunk Roll, (IC) Abe Vigodas, Merkins, …
Conditions: low 20s, no wind, clear and cold with a full, bright moon Seven PAX braved the cold with the promise of opportunity to travel to warmer climates around the globe. Stair Master even wore his signature shorts. Warm-a-rama: Arm Circles, Sun Gods, Abe Vigoda, Grass Pickers, Imperial Walkers, Monkey Humper, Calf Stretch, Peter Parker, …
1 PAX posted at Blast Furnace for an F3 12 Days of Christmas Beatdown, YHC. I will not be divulging many details in this Backblast because as this was only a “practice round”, the beatdown will replayed on my next Q at Blast Furnace on 12/21 🙂 This was my first experience, since joining F3 …
In a sudden substitute Q we found ourselves with a lesson in Murph. As we had 2 newbies to the Murph, we modified. All activities were done as a team. We repeated until the 6 finished. 1 mile run 100 (or more) pull ups 200 (or more) merkins 300 (or more) air squats 1 mile …
Breakthrough F3 Workout – 12/06/2019 – The Beehive First, I want to thank all who attended and allowed me to serve them as much as all served me. Keep gritting through each and every workout! The workout began with the Principles of F3 which are: Free of charge, open to all men, held outdoors in …