Disclaimer given,Brief explanation of the Twelve Days of Christmas given.Warm up: We used a length of Garland as a rope which we held to signify that we were a team,we did a slow run in tandem like a team of reindeer helping each other to live third and spread F3 and as Flame pointed out …
It was 32 degrees this am in Bethlehem (at the Swamp), where the love story of the Lord Jesus began. Here’s how the story unfolded… 700 years before Jesus was born the prophet Isaiah wrote: “For to us a child is born, to us a son is given, and the government will be on his …
First day of Winter…and it felt like it! A frosty, but clear, 20-ish degrees. 3 PAX posted to the last Christmas workout of the year which we celebrated with a 12 days of Christmas theme. Warm-a-rama: Arm Circles, Sun Gods, Abe Vigoda, Grass Pickers, Alabama Ass-Kicker, Slow to Fast Mountain Climbers, Calf Stretch The Thang: …
Warm up SS hops, Abe Vagotas, grass pickers the “Thang “ Moseyed for 1 mile, did Murkins, stopped for dips, pull-ups, dips, Peter Parker’s. Moseyed for another mile , stopped for Pull-ups, Murkins, Leg lifts, Carolina dry docks, and dips. moseyed back to the shovel flag . Finished with Countarama, NameOrama and Circle of trust.
Warm up SS hops, Abe Vagotas, trunk rolls, Grass pickers in Cadence the Thang Ran 3.4 miles out to route 100 and returned to the starting point ending with a 50 yard sprint. Did some stretching to cool down followed by Countarama, NameOrama and Circle of trust.
Twas four days before Christmas, when all through the “hive” not a bee was buzzing, but only the sound of heavy breathing and occasional grunts… The setting: Started as dark, but was shortly graced by the majestic sight of God’s light. It was a brisk 18 degrees, under clear skies. We had one FNG at …
6 PAX gathered at Reeves Park on the first day of Winter (18 degrees again – this time no wind chill except for Flipper’s man-made broken wind) for a Lowes led 12 Days of Christmas – F3 style! Quick disclaimer and then a mosey around the park to get the blood flowing, with a quick …
Conditions – 18 degrees, clear, calm, crisp. Moon was out shining through some thin high clouds. Warm Up – (OYO) Casey Kasums, Neck stretches, Trunk Roll, (IC) Abe Vigodas, Merkins, Mountain Climbers, Peter Parkers, Imperial Walkers, Lunges, Side Lunges, Crazy Bugs. Mosey – Around the building, finished a figure 8 around the south parking lot. Little …
While most of your Christmas Shopping may be done, you don’t won’t to overlook this gem for your Man of the Gloom. Every H.I.M. should have one of these in his tool box just in case he is called on for a last minute Q in the year to come. You never know when your …
Warmups jog in place Boxing trot skip to my Lou across parking lot and back high knees Buttkickers Abe Vigodas, Neck Stretch Mosey to pavillion pullups burpees Chinups Mosey to stage Peoples chair with forearm exercises Mosey to end of park where light poles are located Suicides- Spring to first light pole and back, run …