Warm-o-rama SSH, goofballs, monkey humpers, windmills, arms and neck stretches The Thang Crazy eights returned… Kickin Old school F3 8 exercises starting with one rep each then ascending to 8 reps each then back down to one: Incline merkins, Box jumps,. Dips, Squats, Burpees, Decline merkins, Big boys CoT- thankful for the laughs and …
It was a brisk 29 degrees and partly cloudy at the Swamp for the 0445 ruck to the outskirts of Macungie up the main street hill. Only I, Dynamite, posted for the ruck with In This Moment playing in my ears. The ruck normally covers 1.8 miles in 45 minutes, but I pushed the pace …
No standing around……must keep moving or 5 Burpee penalty Warmups jog in place Boxing trot skip to my Lou Side straddle hops lunges Bonnie Blairs Stretch Mosey to pavillion One leg over the other, bend forward Abe Vigodas The Thang Merkins Peter Parkers Bonnie Blairs Partner up: One man does plank, while the other grabs …
First Saturday workout of the New Year! Five men at Reeves Park in the early morning fog to celebrate the number 20 and feel leg pain. Warm-up included: half lap run, side-straddle hops, grass pickers, arm circles, mountain climbers, jog down to Boyant Hill. The Thang: 20 of an exercise at the bottom of Boyant …
Warm-a-rama: Arm Circles, Sun Gods, Abe Vigoda, Grass Pickers, Imperial Walkers, Peter Parkers, Plank Jacks, Calf Stretch, Toy Soldiers The Thang: Tabata: 4 minutes; 20 second exercise/10 second rest – Burpees 2020 workout: Partner up; while one partner does 20 reps with coupon (20 lb kettle bell or dumb bell), other does 20 reps of …
It was a Downrange Q for me and after a fog laden drive to the Bee Hive, YHC had privilege to lead a great group of High Impact Men. I was especially heartened to be working out with my brother-in-law Uptown Girl and to have Lowes join us from Valley Forge as well. We circled …
Warm up SS hops, Murkins, Mountain climbers, Peter Parker’s, Abe Vagotas, grass pickers, SS hops, imperial walkers in cadence. followed by some arm circles and Huggy Bears OYO. the “Thang “ Ran for 1.5 miles to north catty park. Stopped at the pavilion for… 1). -10 Burpees OYO, 2) – 10 step ups (each leg), …
Today we turn the page on another year. A year we all desire to accelerate and leave behind the status quo of the Christmas cookies and excuses. Ten High Impact Men showed up today to get better. Some felt left behind and others uncomfortable. Since your perception is your reality, I apologize for those that …
F3 Valley Forge, Phoenixville, PA – Blast Furnace Thursday January 2, 2020 Conditions : 23 degrees, brisk and clear, no wind. Q : Spike 2 PAX posted DISCLAIMER : Was given Since this is the first workout of 2020, we performed multiple reps of 20 each. Since it was also only 23 degrees, that kind …
Disclaimer was given! Warm up: Sun gods, trunk rolls, mountain climbers, grass Pickers, Abe Vigoda, short Mosey The Thang: New Year’s 2019 to 2020 20 exercises completed 10 for 2019….19 reps each 10 for 2020….20 reps each 1st ROUND. 2nd ROUND Merkins 19. 20 Carolina dd 19. 20 OH claps 19. 20 IC lunge walk …