5 PAX posted for a mid-January beat down at the Grill, although the weather felt more like early Spring weather. We’ll take it! Warm-a-rama: Arm Circles, Huggy Bears, Sun Gods, Trunk Rolls, Abe Vigoda, Grass Pickers, Imperial Walkers, Best Stretch Ever, Mountain Climbers, Peter Parker, Toy Soldiers YHC is still nursing a stress fracture so …
8 PAX flocked to Reeves Park for a balmy beat down of sorts. Good chatter and encouragement throughout. Warmup Batwings x20 Moroccan night club x20 Wall sits Balls 2 Wall SSH x10 Mosey to Boyant Hill Sprint to top/bottom + 20 squat jumps at top Mosey to Distillery Dips x50 Incline merkins x50 Step ups …
Warm up SS Hops, Abe Vagotas , Murkins, Mountain Climbers, Shoulder taps, Peter Parker’s in Cadence. Motivators starting at 7. Trunk rolls, Arm circles and Huggy Bears OYO. The “Thang” Moseyed around the park and stopped by the pavilion. 1) 10- Burpees, 20- BB sit ups and Ran 100 yards and back to Starting point. …
It was a damp, cloudy, warm (for January) at 51 degrees in the dark gloom of the Beehive where five HIM’s accepted the challenge to accelerate up 10th street hill. Two PAX went 0.0 for ruck, one due to illness and the other due to injury, which increased the pace of the ruck for the …
Rolled into the Bee Hive and was greeted by the five PAX returning from an hour long Ruck. Good work guys and can’t wait to get back out there. Eleven Pax showed up for the workout and we started a 1/4 mile mosey to the football parking lot. Two more Pax showed up during the …
It was a brisk 22 degrees with partly cloudy skies in the dark of the Trojan at 0445 am. I, Dynamite, was the only attendee for a 2.6 mile ruck through the housing development behind the park. Came across two ladies jogging in the cold gloom, followed by a man walking a dog. I finally …
Warmup,Kasey Kasums,neck rolls,sshs,merkins, mountain climbers,Peter Parker’s,side lunges, Eddie Eagle lunges(Downsize original),Abe Vigodas. The Thang.Mosey around the church,pull ups, block party.Since only the two of us,our city was just talking about what was going on in our lives.We both posted hoping there was to be an FNG but thoroughly enjoyed the workout and fellowship.
Warm up jog 150 yards to the stop sign, SS hops, Abe Vagotas, grass pickers in Cadence. Trunk rolls, calf stretch OYO. The “Thang “ Ran to route 100 and back at an even pace in cadence with a strong Finish. finished with Countarama, NameOrama and Circle of trust
Assessment Day: our objective is to establish a base-line on which we can assess our future progress quarterly. ~5 minute warm-up under the beautiful full moon followed by 2 short moseys to the pavilion (we decided not do exercise in the snow at the 1st site). 5 simple exercises: Merkins, Squats, Burpees, Sit-ups & Pull-ups. …
F3 Valley Forge @ the Blast Furnace Reeves Park, Phoenixille, PA – 01/09/2019 Thursday Conditions : 23 degrees with about 17 degree wind chill, clear and crisp! Q : Boyant. PAX : 4 Disclaimer was given, and mosey was begun, around Reeves Park. Ended up on the backside of the bandstand for warm-ups, which included …