Warm Up 800m (0.5 mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side It’s Never Easy 5 …
Warm Up 800m (0.5 mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side The Man Maker Mile …
Warm Up 800m (0.5 mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side You Decide (Inspired by …
Warm Up 800m (0.5 mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side It’s Only 10 AMRAP …
This monthly challenge is really going to test you mentally as well as physically. So before I tell you the benefits of this challenge let me clarify what a contrast shower is for those of you that may not be familiar. A contrast shower quite simply is alternating a shower temperature between hot and cold …
Warm Up800m (0.5 mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only.10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side Super Set SpectacularNote: It would benefit …
F3 Blast Furnace, Reeves Park, Phoenixville, PA Moved to the “Tunnel of Pain” – Phoenixville High School Q : Dial-Up PAX : 8 Conditions : Heavy rain, 43 degrees Warm-up Stretches Arm circles (Side, front up high above head) 100 – Side Straddle Hops (Jumping Jacks) Grass pickers Imperial Walkers The Workout Round 1 25 – Balls to …
Warm up SS hops, Grass pickers, Abe Vagotas, Murkins, Shoulder taps, Mountain Climbers, and LBCs in Cadence. Followed by some trunk rolls and stretches OYO. the “ Thang “ 4 Rounds of doing getting down 15 yards to the middle of the pavilion, doing an exercise then returned to the starting point the same way …
We unanimously agreed – we’re nuts! What sane man would roll out of bed on a rainy Saturday morning to go out into a wet, cold, dismal park to do burpees? Furthermore, what sane man would go to a wet, cold, dark, lonely park to meet other men who are suspected to be insane? I …
Conditions: God delivered us into rain, steady downfall, with a temperature of 37 degrees. Thang: Four HIM’s braved the conditions and left the fartsack to attend the ruck that started at the Shimerville Road parking lot. Dynamite wanted to accomplish 3.7 miles (misrepresentation of what the usual ruck is) in 53 minutes. The HIM’s that …