Warm Up 800m (½ mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side The Gun Show It …
Conditions – 38 and misty, but no steady rain. 3 PAX showed up in the gloom for a musical workout (to be honest, YHC didn’t feel like counting this morning, so the music was just for timing) Disclaimer given Warmup – SSH, grass pickers, mosey half the park, imperial walkers, mosey the rest, arm circles/circle …
Warm up Walking and stretching to warm up. The Thang Ran up willow lane road/ hill to the new development across rout 100 around the new parking lot and returned to the shovel flag coming from the opposite side the school. Ran 3 plus miles. Thanked the Lord for giving me the strength to go …
Conditions: Dark, damp, cloudy with light drizzle with a temperature of 38 degrees. “Thang”: Dynamite rucked solo with a 25# sack. The ruck started in the parking lot of the Swamp and trekked south to Main St. followed by a east onto Main St. The route continued east on Main St, then south onto Glenwood …
Beautiful morning in the swamp. Low 40s, dark and with a slight drizzle. Warm Arama started with neck and trunk rolls, side straddle hops, Abe Vigotas, grass pickers, monkey hampers, mountain climbers, and Peter Parker’s. Mosey down to the pavilion for the Thang. Pulled out benches for three rounds of exercises, 25 Derkins, 30 Step …
Warm up Ss hops, grass pickers, Murkins, Abe Vagotas in Cadence. Trunk rolls and some stretching. The ” Thang” 3.5 miles to Route 100 and back performing intervals on the return speeding up our pace finishing strong enjoying the fellowship and encouragement from each Pax. Good run . Finished with Countoramma, NameOrama and circle of …
Warm Up 800m (½ mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side Speed Training Note: This …
Warm-a-Rama Side straddle hops, Goof balls, Monkey humpers, Burpees Mosey to hill Partner up 100 military merkins combined while partner lunge walks the hill 1x, then trade off 200 squats combined while partner bear crawls the hill 1x, then trade off 300 LBC’s combined while partner sprints the hill 2x, then trade off Wall sits …
F3 Valley Forge Reeves Park, Phoenixville PA PAX : 8 Winklevoss led our rag-tag crew from Reeves Park over to the Phoenixville Area High School (just under 1 mile run). Along the way we did some warmup exercises at various parking lots along the way. The Thang : (on the Football field) Round 1: – …
Conditions: The beatdown started in the dark, but was filled with light. It was a damp, cool, icy, wet morning with a temperature of 32 degrees at the start of the beatdown. Pre CoT: A CoT was initiated for X-Man as he is traveling to the Netherlands for work this evening for two weeks. A …