Disclaimer was given Warmup: arm circles 5 front 5 back, Sun God’s IC, side straddle hops IC, trunk rolls, Abe Vigoda IC, slow squats IC, monkey humpers IC, plank Jacks IC, shoulder tabs IC, short mosey The Thang: at each of 4 telephone poles -Crab cakes 15IC(at each pole), side. …
Warm Up – 5 min 3 min @ Easy pace or 100 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side At Home HIIT …
As F3 wrestles with how to respond to the corona virus pandemic in a responsible manner, the question is to meet for a workout or not. At the Grill, we opted to keep the workouts available while respecting each man’s individual decision. We will refrain from any personal contact and use common sense. However, we …
This backblast is a bit tardy, but better late than never… 4 PAX posted for a workout while practicing appropriate social distancing. Mr. Green was especially cautious and sported a half-face respirator (well at least for a photo opt)! Warm-a-rama: SSH, Arm Circles, Abe Vigoda, Grass Pickers, Best Stretch Ever, Slow to Fast Mountain Climbers …
Warm Up 400m (0.25 mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC 10 Huggy Bears 10 Abe Vagodas 10 Grass Pickers 30 second Plank 10 Merkins 10 Peter Parkers 10 Monkey Humpers 10 Ankle Rolls per side It’s Never Easy The …
Conditions: It was a dark and dry start and lightened up about fifteen minutes into the beatdown. It was a cold feel due to 14 mile/hr winds with a temperature of 42 degrees. The beatdown started promptly at 0630. The disclaimer was stated and all who posted agreed to the terms of the disclaimer with an …
Conditions: It was a dark, dry, but windy start of the day with a temperature of 45 degrees…later to cool down to 38 degrees by the end of the beatdown. “Thang:” Only me, Dynamite, posted to the ruck this morning. The ruck started at the Shimerville Rd parking lot and continued east onto PA Ave. I continued …
Conditions: It was a dark, wet, but mild start to the day with a temperature of 42 degrees. “Thang:” Two posted for the ruck at the swamp, Dr. Seuss and I (Dynamite). We started in the Swamp parking lot and trekked to Main St. We hiked east on Main St, south onto Glenwood Dr, west on Vine …
Warm Up 800m (½ mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side The Single Leg Slayer …
Warm Up 800m (0.5 mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side It’s Never Easy 5 …