Conditions: Daybreak was had to begin the beatdown. It was cloudy, without wind, and a tapering drizzle. The temperature was 47 degrees at the start and 48 degrees at the conclusion of the beatdown. Two HIM’s posted for the Warm-a-Rama and “Thang” before three others, including one FNG, joined in to bring the beatdown to a …
Conditions: It was a dark start to the ruck, but began lightening up as the 0600 hour elapsed. It was cloudy, without wind, and a light drizzle. The temperature was a respectable 46 degrees. “Thang:” “Thang:” Only me, Dynamite, posted to the ruck this morning. I got started promptly at 0530 this morning. The ruck started …
Warmarama: neck rolls, arm circles, trunk rolls, side lunges, Abe Vigodas, monkey-humpers, side-straddle hops, hurdlers stretch, warm-up burpees (courtesy of Cratchet & Uptown Girl) Mosey to the pavillion (short or long), partnered up. Maximum reps to failure in 2-minute intervals: Merkins, squats, burpees, sit-ups, pull-ups Gratitude was expressed for Uptown Girl being there to be Tree …
A little cool and windy at the Trojan. Real feel 31 degrees at 0530; which was perfect for some spring baseball. Disclaimer – given and accepted Warmarama – arm circles, side lunges, sumo squat pulses, lunge pulses, mountain climbers, SSH, right over left, left over right. The Thang Mosey to the baseball field for 7 …
This morning was another perfect 45 degree morning to do some running. These last 3 weeks, I have been covering Q for Drop Box as he is recovering from an injury. Disclaimer – given Warmarama – slow stretches hamstrings, hips, claves Thang – 2.5 mile run around outer path of Willow and lower circle. Mary …
5 min – Warm Up 3 min @ Easy pace or 100 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side At Home …
20 for 20 Warm-A-Rama 10 LBAC 10 Huggy Bears 10 Abe Vagodas 10 Grass Pickers 30 second Plank 10 Merkins 10 Peter Parkers 10 Monkey Humpers 10 Ankle Rolls THE THANG Twenty exercises with twenty repetitions each LBCs Merkins Squats Burpees Flutter Kicks Overhead Claps Lunges Boat/Canoe Hand Release Merkins Monkey Humpers Toy Soldiers …
Flame posted to F3 Princeton for a beatdown to remember. Well the only thing I remember is how many Bonnie Blairs I did. Ouch, legs are still sore.
A virtual High Five goes out to all those in the F3 nation who are planning to stay in during the pandemic. F3 does not Disclaimer Warmarama Neck roles 10 (cadence count) Trunk roles 10 (cadence count) Side straddles hops 15 (cadence count) Grass Pickers 15 (cadence count) Abe Vigodas 15 (cadence count) Mercans 10 …
Warm up SS hops, Abe Vagotas, Grass pickers, Plank Jacks, Mountain Climbers in Cadence. Huggy Bears and Trunk Rolls OYO Mosey around the field to the Pavilion for 2 rounds of Dealers Choice starting with . Round #1.. Each pax calling out an exercise and in between each exercise we did 20 Murkins totaling 160 …