Great turnout in the Gloom! Disclaimer Given. Warmarama shared by VQ Manskirt and Uptown Girl: arm circles, side straddle hops, merkins, LBC’s mountain climbers and a few others. Then a mosey to the pavilion. Uptown Girl led some of the PAX on a few rounds of Laredo while Manskirt the led rest on a series …
Disclaimer was given Warm ups: Spud – arm circles, squats Daredevil… 10 merkens Einstein…Imperial walkers Knievel…Abe Vegotas, plank jacks Short Mosey The Thang Sunday mornings 4 min…… 10 count of. OHC and peoples chair, 10 donkey kicks, 10 sec ball2wall 1 min tabata 10sec on 10 sec off…..jump ups, merkin/plank, lunges, dips,squats, rows on the …
The five typical suspects posted for this morning’s virtual workout. “SYITZ” has become our new catchword until we are back to the gloom we are looking forward to. Warm-a-rama: Arm Circles, Trunk Rolls, SSH, Abe Vigoda, Side Lunges, Zig-Zag Hops, Monkey Humper, Bulgarian Ball Buster Absolution – 8 count: start in Plank, single Groiner (1 …
Conditions: It was a dark, mostly cloudy, and cool start to the beatdown with a temperature of 49 degrees. Implied consent to the terms of the disclaimer. Warm-a-Rama: OYO prior to the start of the beatdown. “Thang & Mary:” Deck of Pain (not the F3 version, although this mentioned three times t/o the workout by Dynamite). There …
Conditions: It was a dark, partly cloudy, cool start of the beatdown with a temperature of 36 degrees. Disclaimer was stated prior to start of any physical activity and all posted PAX agreed to the terms with an AYE! Warm-a-Rama: A select number of dynamic and static exercises were selected to initiate the warm-up. The warm-up continued …
A cool, damp morning for a “game” of baseball as my Virgin Q:) We started with some of my favorite stretching exercises which I learned from my running class at Penn State back in the late 70’s and refined during my time in the Air Force in the 80’s: in other words, CLASSICS! Mosey down …
Eighty five Pax showed up virtually to celebrate the Darkest of all Helmet’s birthday.
100 lunges 90 sec plank 80 squats 70 sec plank 60 lbc’s 50 sec plank 40 merkins 30 sec plank 20 burpees 10 sec plank 20 inch worms 30 sec plank 40 dips 50 sec plank 60 jump squats 70 sec plank 80 ?? 90 sec plank 100 side straddle hops Mosey 25′ bear crawl …
F3 ALARM Disclaimer given Warmarama Neck circles, trunk rolls, little baby arm, circles, big arm circles, huggy bears, ssh, calf stretch, hamstring stretch The Thang ALARM Arm, Leg, Ab, R exercise, M exercise ALARM 1 = Shoulder Press, Lunge, LBC, Rockette dips, Merkin; Upright Mountain Climbers -1 minute ALARM 2 = Shoulder taps, Side lunges, …
Conditions: Dawn was beginning to make her appearance over Emmaus at 0530. It was still relatively dark, cloudy, damp, and cool with a temperature of 40 degrees. “Thang:” Only me, Dynamite, posted to the ruck this morning. I got started promptly at 0530 this morning. The ruck started at the Shimerville Rd parking lot and continued east …