The Grill is still adapting to a nomadic format while the park is still closed. While some of the PAX opted to hunt turkeys on the opening day, three posted for a run on the Bartram Trail. Last week, the workout was at Wichita’s house where two of his 2.0’s were introduced to F3. This …
This weeks theme was celebrating marriage., So as the Q was celebrating his 14th wedding anniversary each member of the pax had 14 Burpee‘s to give away to everyone. In between Burpee‘s were flutter kicks, heel taps, and LBCs.
Summer games are back. Ultimate frisbee, hot box style. Whoever scores gets to select the exercise for both teams to do. Exercise reps go 20, 40, 60, 80, 100. Then descending by 20s.
Interval workout 20 seconds on 10 seconds off 3 sets of each excercise (see photo) Booboo offered the EduPlank™️ about marriage
Disclaimer: welcome to F3, workouts are free, open to all men, peer-led always held Outdoors, rain or shine, and end in a circle of trust. I am not a professional, my tires are not certified. everything I say or do is only a suggestion. If you agree to these terms say I. Warmups ups: …
Warmarama Side straddle hops Abe Bagoda Imperial walkers Grass pickers Monkey humpers Arm circles Trunk twist Leg stretch Down dog Up dog THANG balls to wall Dips Step ups Merkins Derkins Irkins Crab cakes Dry docks Lbc’s Left plank Right plank Plank reach through 4 rounds of… 40 sec speed taps 20 sec curls 4 …
Too warm this morning for gloves! Excited to be out for a nice recovery run. Somehow that turned into a few 9 minute miles with my former Air Force Captain. While the plan called for a nice recovery run, we put in a solid effort with pace and conversation. This pace was not what was …
Disclaimer given,Warm up: Kasey Kaseems,arm rolls,neck rolls, trunk rolls,lunges forward and side,side straddle hops,Peter Parker’s, merkins,Abe Vigodas, Monkey humpers.Next an easy mosey around the small loop to complete the warm-up.The Thang:We kicked it off with a count off balls to the wall,then a count off wall sit.We then proceeded to the parking lot where cones …
Round and Round What comes around goes around. I’ll tell you why … Ok I’m done. Disclaimer given. Warm-A-Rama Jog around the block for 3-4 minutes Lunge Hold 20 seconds per side 10 Lunges (2=1) 10 LBAC forward and backward 10 Hugh Bears 5 Slow Monkey Humpers Plank Slow Peter Parkers The THANG The Beatdown …
Several PAX from WHODATville showed up to the Grease Monkey. One of the coolest things about virtual workouts that I hope never goes away after all of this is over. Disclaimer given Warmarama Neck roles Trunk roles 1 2 3’s Little Baby Arm circles Big Baby Arm circles Side Straddle Hops Imperial Walkers The THANG …