Thang: YHC started just at 0542 (to set up for the IPC challenge) and trekked from the lower parking lot and made it up to the south mountain dog training center at 0600, and then turned around and trekked back to the Hive at the lower parking lot. Total distance: 3.2 miles.
Conditions: It was a dark, mostly cloudy, damp and mild start to the ruck where YHC was motivated to take on SMD this morning and get in a good pre-beatdown ruck. Thang: YHC started just at 0532 and trekked from the Shimerville Rd parking lot and made it up to mailbox 4980 at 0602, and then turned …
Conditions: It was a dark, mostly cloudy, damp and mild start to the ruck where YHC was motivated to take on SMD this morning and get in a good pre-beatdown ruck. Thang: YHC started just at 0532 and trekked from the Shimerville Rd parking lot and made it up to mailbox 4980 at 0602, and then turned …
Finding out I was to be the Q <1 hour b4 launch prompted creative modification! It was a gorgeous fall morning with light afforded by our 6:30 holiday start time. Warmarama via Dealer’s Choice (the emergency Q’s best friend): Neck rolls, trunk rolls, Abe Vigoda’s, arm circles, Plie squats, Monkey humpers, . . . 2 …
Disclaimer accepted verbally by all. Warm-up: IC x 10: imperial walkers, toy soldiers, grass pickers, Abe Vigodas. Hamstring stretch count of 10. Quad stretch count of 10. Calf stretch OYO. Huggy bears OYO. The Thang: New route through the Bradywine I and II developments. COT: COR, NOR, announcements, prayer requests.
nice 37 degree dry cool morning, intro completed, warm up: mosey, high knee, but kickers, lunges, huggie bears, arm circles, SSH, Abe vagoda, grass pickers, merkens, mountain climbers. Thang: T – Turkey Walk and Weave (5 Merkins) Pax line up as if doing an Indian Run, except this offers more pain. The Pax start duck …
55 degrees and a rainy start in the Indian Valley gloom! YHC would have 100% stayed in the fart sack if I were working out or running on my own, but I showed up to do the hard thing and lead a great group of High Impact Men! Warmup: Slow and Wide Arm Circles – …
Four PAX showed up to a weather-friendly, burpee mountain fest. That includes a PAX member, Seinfeld on Zoom. Warmarama Neck roles 10 (cadence count) Trunk roles 10 (cadence count) Side straddles hops 15 (cadence count) Grass Pickers 15 Abe Vigodas 15 Mercans 10 (cadence count) Mayweathers 15 (cadence count) Plank Jacks 15 (cadence count) Imperial …
Total Body Beatdown F3 Disclaimer Warmarama 3-5 min easy run in parking lot and then circle up 10 Arm Circles Forward & Back 10 Huggy Bears 10 Trunk Twists 10 Hip Rotations 10-20 Knee Rolls 10 Ankle Rolls per Side Part 1 Pax jogged to playground pushup/pullup ladder 1 pushup in cadence/7 pullups Next 2 …
Cold and clear morning for the workout. 4 out of the 6 PAX birth name is Dave so Long Haul helpfully named us the Dave Corps, exactly like Marine Corps bootcamp but less yelling, more mublechatter, and burpees could be done at own discretion WOR Mosey, high knees, butt kicker, carioca – circle up – …