The usual suspects posted to the Grease monkey workout for a Beaker beat down. Warm-a-rama: arm circles, trunk rolls, abe vigoda, grass pickers, best stretch ever, calf stretch, plank jacks, imperial walkers The Thang: 5 Burpees 10 Good Mornings with coupon 15 Lunges (IC) with coupon held overhead 20 Curls with coupon 25 Goblet Squats …
Warmarama sidestraddle hops, monkey jumpers, goofballs, squats run around Fleetwood Park workout: split into two groups group one had their age of merkins to hand out to the group. (Close to 300 total) group two had their age worth of squats to hand out to the group (close to 400 total) each PAX member …
Disclaimer verbally accepted by all Warm-up: 10 reps OYO – leg swings, trunk rolls, downward dog- inchworm -cobra. Reps of 20 – IC: toy soldiers, imperial walkers, SSH, mountain climbers, goof balls, Freddie Mercuries, Star jumps, low plank. Mosey to basketball court: regular suicide, side shuffle suicide, forward/backward suicide. Mosey to pavilion. The Thang: Each …
I heard a Pax say yesterday, “that’s why they call it May…It MAY be warm and it MAY be cold.” This morning was 33 degrees at start; however, when the sun was up and we had 4.0 miles in there was no need for the hat, gloves, pants, and long sleeves many us started out …
Conditions: cool temps in low 30’s but abundant sunshine 4 PAX posted to the Bartram Trail parking lot for a live beatdown. It was great to have Dynamite visit us from his typical Lehigh Valley haunts. He started his F3 experience at the Grill and Pork Chop was his “proud papa” before he exploded onto …
Summer games so ultimate frisbee. Each score resulted in 10 Burpee’s. Then there was complaining about the burpees, so each resulting score was 30 to 50 v-sits…Burpee’s were remembered favorably.
Healing from York, PA Streisand rang his second bell and delivered his VQ via the virtual workout at The Grease Monkey. Not only did he take the step to lead a workout, but his grandchildren, Figment and Snuggles were there to workout with him. We learned a few new exercises he picked up over the …
Conditions: It was a dry, warm, wind protected environment, but became a little humid with a comfortable temperature of 72 degrees. Warm-a-Rama: Spent 30 minutes effectively warming up selecting a few F3 Exicon exercises and performing a high intensity warm-up, followed by a brief stretch. “Thang/Mary:” Completed IC Week 1 with a few modifications up. 30# dumbbells …
Conditions: Dawn was upon me as 0525 approached. It was a clear and cold start to the morning with a temperature of 32 degrees with a moderate wind. “Thang:” The time was changed for the Ruck from 0530 to 0525 to allow me to drive to the Grill for a beatdown with Beaker to support his …
Very chilly May morning,12 reported for a Swamp beatdown, only one tardy with 10 penalty burpees to be served.Disclaimer given. We started with a short 2 laps around the parking lot,then onto warm-up.Kasey Kaseems,arm circles,neck rolls, trunk rolls,lunges,side straddle hops, merkins,Peter Parker’s,Abe Vigodas,grass pickers, monkey humpers. The Thang,run …