We played our summer games, Ultimate Frisbee. It’s never just a game though. In this edition we did a burpee anytime the frisbee was dropped. We also did 10 merkins every time there was a score. You could also trade in your 10 merkins with 2 clap merkins if you preferred. I think some of …
Conditions: It was a cloudy, windy, but warm start to the beatdown with a temperature of 72 degrees. 9 PAX posted, including one FNG, at the Trojan for the Bear Crawl Beatdown. The beatdown started promptly at 0530 with the disclaimer stated and all posted PAX agreeing to the core values of F3 with an AYE! …
Conditions – A Humid 70 degrees. No rain during the work out, but plenty of sweat. Q – Tuck 1 FNG Disclaimer given Warm Up: Arm Circles Circle Arms Toy Soldiers Some stretching into SSHs Mosey half of the park, followed by some stretch walks, butt kickers, and high knees back to the flag The …
Planning for the unexpected is something that fits into the habit of being prepared. Several years ago I mentioned F3 to a friend who lived only a few steps from our AO. Today he showed up at 05:15 for our workout that now starts at 05:30. Thankfully Dynamite was prepared by showing up 10 minutes …
A brick can be used to build something or destroy something. F3 challenges men to build with “bricks” we call Positive Habits. A Positive Habit (Brick) is something you do without thinking about it and it is good for you. It speeds up your decision making process and makes you stronger. We all have lots …
Another beautiful morning dawned and 3 PAX gathered from their backyards for a virtual workout. Warm-a-rama: Arm Circles, Huggy Bears, Abe Vigoda, Seal Jacks, Imperial Walkers, Best Stretch Ever, Calf Stretch, Back Stretch The Thang: YHC opted for a Super 21 workout on this fine morning. Nothing like lots of Merkins before breakfast. 1 Merkin …
Conditions: It was a beautiful sunny, cloudless, cool start to the inaugural ruck with a temperature of 52 degrees. Nine men and 2.0’s attended the inaugural ruck with one FNG, proud papa being Dynamite. The disclaimer was stated and all posted members agreed to the disclaimer with an AYE! “Thang:” The posted members trekked north from …
A beautiful but humid morning for an F3 workout. 3 PAX met up at the Bartram trail. Disclaimer was given. Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, SSH, Toy Soldiers, Best Stretch Ever, Mountain Climbers. The Thang — Escalator style Start off with 10 Burpees and ran out on the trail to 1-mile marker. Stop …
Conditions: It was a cloudy start to the beatdown, but the sun made its appearance by the end. The Shimerville Rd parking lot was damp from some rainfall the previous day. It was a warm start to the beatdown with a temperature of 71 degrees. The workout was started promptly at 0630. I, Dynamite, co-“Q’d” the …
Conditions: It was a cloudy, dewy but dry start to the ruck with a temperature of 71 degrees. Only, I, Dynamite posted for the ruck, which was ok because I used that time to have mumble chatter with my Heavenly Father. I spent time asking some questions, pleading for help to heal, and prayed for others. …