YHC saved the limp, wrinkled, weinke from Saturday’s workout at the Grill for a repeat use at the Trojan. The humidity only added to the condition of it. However, it was still readable. Warm-a-rama: mosey around the loop, SSH, Abe Vigoda, Grass Pickers, Toy Soldiers, Butt Kickers, High Knees, Carioca, Side shuffle The Thang 4 …
Conditions: It was a partly sunny start to the day with mildly pink clouds, dry but humid, and a temperature of 71 degrees. Five PAX kicked the fart sack cover off and posted to the workout to strengthen their bodies and sharpen their bonds. Four PAX ran and one PAX rucked with a 30# ruck sack. …
Disclaimer given. Mosey to the flag pole. Warm-ups: Neck roles, Arm circles, Moroccan nightclubs, Abe Vigotas, SSH, Grass Pickers, Monkey Humpers, Mountain Climbers, Peter Parkers, Imperial Walkers The Thang: 3 sets of 4 exercises as followes: 20 – Squats, Lunge across the midfield, 20 – Merkins, Sprint back to start. Plank for the Six. Repeat. …
Lured out of the fartsack by the enticement of the money-back guarantee of an objectionable beatdown, eight eagerly posted. With a gruff greeting they were read their rights, debriefed, and mosied with anticipation into morning misery. A quarter mile jog ended with a warmup: Abe Vagodas, sun gods, SSHs, grass pickers, and squats. The Thang …
Disclaimer given,Warm Up complete,The Thang was exercises in the parking lot,bear crawl up the grass hill,mosey to the second park, exercises there including motivators,jog back to the corner of American and Walnut, overhead claps,mad dash down the hill, squats,mosey to BB courts, sprints, burpees,lbcs, crunchy frogs,jog back to parking lot, bearcrawl, crab walk and Mary.Well …
3 PAX posted for a warm workout on YHC’s birthday. Ringworm joined the party half-way through the workout. He had a valid excuse since he comes straight from work. Warm-a-rama: mosey to the tennis court for SSH, Abe Vigoda, Best Stretch Ever, Butt Kickers, High Knees, Carioca The Thang 4 rounds of exercises divided into …
Seven of us met up. I gave the disclaimer and we got after it. We started with a standard warm up of arm circles, circle arms, Abe Vigodas, IT Band stretches and SSH. After that we took a mosey around Reeves Park, stopping occasionally to do an ever building number of merkins and air presses. …
Conditions: It was a partly sunny start to the first F3 workout of the week with a temperature of 77 degrees and significant humidity. YHC reluctantly abandoned the cozy fart sack to sharpen his body on 5 hours of sleep. ”Thang:” Rucking PAX departed from Lil Le Hi parking lot and trekked to the third bridge …
Conditions: It was a sunny and comfortable start to the beatdown with a temperature of 66 degrees. 14 PAX, including one FNG, proud papa being Puck, abandoned the fart sack to sharpen their bodies while shaping bonds. Warm-a-Rama: All exercises below were performed for 14 reps IC, with the exception of the first exercise. Rep count was …
Conditions: It was a sunny start with a temperature of 64 degrees. YHC posted for the ruck with a 25# ruck sack. “Thang:” I departed from the Shimerville Rd parking lot at 0530 and walked east onto PA Ave. I made a right onto 12th street followed by a left onto Arch St. I trekked through Chestnut …