AO: The Ranch (Lehigh Valley) The Traveling Block Party Date: 8-1 Pax: downsize, Dropbox, nemo (happy birthday!), openhouse, tuba, longhaul, xena QIC: Special K Warmorrama: 25 SSH IC 15 gravel pickers IC 15 Moroccan night clubs IC 10 burpees oyo The thang Indian Run to the field across from soccer field- American st to walnut …
8 Pax met at the blast furnace for a simple counting workout. Conditions- a dry 70 degrees Disclaimer given Warm up- Arm Circles, Circle Arms, Copperhead Squats, Abe Vagodas, all into a simple stretching routine before a short mosey around the park to the baseball diamond. The Thang round 1: 1 burpee, run to the …
Change in travel plans and lack of plans lead to a group Q. Beaker, Ditto, and Pork Chop started off with Ringworm joining us ~ 20 minutes in after he finished work. Moseyed to the end of the street for warm-a-rama and back to the shovel flag for various routines as we made are way …
Tabata sets. Cone drills and backboard jumps on hoops court. Lots of pulling activity on jungle gym. Ended with ACDC Thunderstruck: everytime you hear the word ‘Thunder’ you do a push up. Plank while you wait. Good times! That’s me doing my first bear crawls! Capone
Three iron PAX posted in the gloom for a rousing Tabata set. Warm-up with SSH (25xIC), Imperial Walker (20xIC), AbeVigota (15xIC), Bat Wings (20xIC), Hillbilly Walker (20xIC), and Windshield Wipers (15xIC). Mosey to the stage for more warm-ups: two sets of Dips (16xIC), American Hammer (16xIC), and Step-ups (16xIC). Some refreshing Tabata sets followed, each …
Practically a rolling start to this workout. YHC jogged up to find he was elected Q this morning. Not a lot of planning needs to go into a Ruck / Run option workout. 3 opted for Ruck and 4 opted for Run. Disclaimer given and accepted. Rucks – loaded up and hit the path walking …
Beautiful sunrise and quite time this morning. 2 pax showed up at the Fish Hatchery. Dr. Seuss did a 2.0 mile ruck and YHC did a 5 mile run in 45 minutes. Disclaimer and COT were done OYO with nature. Amazing morning to get out there 70 degrees at 05:30 this morning before it gets …
F3 Disclaimer Warmarama 3-5 min easy run in parking lot and then circle up 10 Arm Circles Forward & Back 10 Huggy Bears 10 Trunk Twists 10 Hip Rotations 10-20 Knee Rolls 10-20 Ankle Rolls per Side Part 1 Pax had to choose a weight/load/object anywhere from 3 to 70 lbs. Then 4 …
Rhyming Disclaimer: Beckenbauer jog for warm up, plus three 30 X 30 X 30’s. Warm up: OYO- trunk rolls, huggy bears, LB arm circles. IC -overhead claps, Moroccan night clubs, imperial squat walkers, and lung walk. Low impact cardio: in sand Merkins, Peter Parkers, mountain climbers, plank walk, and Freddie Mercury. Core stability: in sand …
As a millennial, YHC needs to have his tunes while working out Conditions: A humid 71 degrees Disclaimer: given and accepted by all Warmup: arm circles, circle arms, stretching, grass pickers, SSHs YHC needed a little tour of the beautiful and large park, so a mosey around the various fields was in order before the …