Out for for a dawns early light workout. We began the Ruck up the the hill as usual. We had to shift course when got the closed bridge due to a tree collision from the hurricane. We stopped for a round of dips, lunges, and incline mercans, and squats at the top of a conquered …
Imitation is the sincerest form of flattery…or maybe it is just plagiarism. Anyway, YHC was perusing the recent BB and my eye caught Tuck’s BB from the blast furnace. I decided to use it at the Grill. Thanks Tuck!! 4 PAX posted including Dynamite who opted to grace the Grill with his presence. After all, …
After posting at Blast Furnace for over a year, I only recently took notice of the lovely “Speed Hump” signs on both 2nd Ave and 3rd Ave. That morning, following the beatdown, walking over to our onsite Coffeteria spot with Trigger, YHC giggled like a school girl (in a creepy and sinister kinda way) as …
My return to the Bee Hive was met with mixed emotions because the last time I was there and I prayed over the PAX, little did I know how things would change so much. The landscape had changed a bit by the playground due to the hurricane. It looked like a scene from the movie …
Warm up SS hops, Abe Vagotas, Grass pickers, Imperial Walkers, Murkins, Shoulder Taps, Neck Rolls, Trunk Rolls, Arm Circles, Moseyed around the Park to the bottom of the hill near the soccer field for three exercises dealers choice and then running to the top of the hill and back to the park. The “Thang “ …
6 at the Trojan for a break from the really hot weather this morning. Disclaimer given and accepted with aye WOR – short mosey and tried out a few new (to me) exercises today Huggie bear, arm circle, ssh 20IC, abe vigado 10IC, grass picker 10IC, best stretch ever, lunge w/trunk twists, bird dogs, fire …
Conditions : 68 and humid, overcast and about to rain Beatdown : 4 PAX Posted (1 FNG) DISCLAIMER : Was given in earnest (due to FNG and to remind us all) as well as a review of the 5 Core Values! Warmup : 10x arm circles – IC 10x circle arms – IC Michael …
WU: SSH, Abe Vigotas, Merkins, Grass Pickers, LBCs, Imperial Walkers Mosey to the soccer field The Thang: Men spread out on the LINE. Jog across and back. Bernie Sanders across and back, kareoke all the way there and back, 5X Bear Crawls and back, Squats between sets. Mosey To the Pavilion: Dips, Incline Merkins, Step …
YHC was almost expecting a solo workout due to PAX being out of town or already informing that they had other conflicts. However, I was pleasantly surprised when Mr. Green drove in. The nursery business finally slowed down enough for him to return to the Grill… at least until hunting season starts up. Nonetheless, it …
No one on Q today so we co-Q’d. Per Cougar, warm up routine: Parker Peters, Side Straddle Hops, Abe Vigodas, Monkey Humpers. We jogged the outer edge of the park to the pavilions near the football field. Per Dial Up, Pavilion 1- pull ups and then bear crawl to next pavilion, Pavilion 2- Bonnie Blairs …