Big Ben

We showed up a Salem Bible Church at 6:45 am, seeing the parking lot fill up quickly it was extremely exciting.  Wait, those were about 20 guys who came early to help set-up for the No Regrets Men’s Conference. The coldest workout in F3lehighvalley history.  Coming in at 17 degrees with 7 mph winds. A heart …

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Tim Woodbridge (Streaker)

On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to reading the bible 15 minutes 5 days per week. I am committed to fasting every Monday to get physical rest, improve alone time with God, and pray for family life events (i.e. …

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Quay Brashear (Short Cake)

On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to inviting one guy to men’s bible study or F3 each week. I am committed to teaching AFC coaches on how to bring the Word of God to their teams and families. I …

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Jim Socci (Uptown Girl)

On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to inviting 1 person to church each week. I am committed to inviting 1 guy to men’s small group each week. I am committed to making 100 product presentations this year. I am …

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Jeremy Houtz (FLAME)

On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to dating my wife once per month. I am committed to taking one child on a special date day each month. I am committed to praying aloud 15 minutes a day; while inviting …

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Jeff Tintle Jr. (NEON)

On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: Monthly date night with wife Pray with wife out loud once a week Send daily time with children doing an activity that is important to them Improve relationships and communication with extended family and old friends; …

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Greg DiGiacomo (Cooter)

On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to protecting my family through doing daily security checks and putting some new procedures in place. I am committed to showing my family real leadership through my physical transformation. I am committed to …

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DAVID KELLY (BOGEY)

On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to praying with my wife once a week for 15 minutes. I am committed to reading the bible to my children twice a week. I am committed to minimum 30 minutes of exercise …

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Al Ottinger (BOO-BOO)

On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to making my church a vibrant place of worship through weekly attendance and volunteering. I am committed to encouraging my wife to worship with me every week. I am committed to minimum 30 …

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Committed

The party started early this morning.  Boo-Boo and Drop Box part of the early PAX arriving at 5:20am.  It is always encouraging for a Q to show up 10 minutes early and see guys waiting to go.  2 minute warning given, started on time!  Disclosure given. An abbreviated version of workout backstory given to PAX. This …

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F3 Lehigh Valley