Thursday, August 17, 2017 QIC – Uptown Girl Another great day in Paradise! Your Humble Companion (YHC) arrived at the flag pole at 5:30 am; after EH’ng Florin (another guy from Ethopia) who Ubered me to the Park from The Cosmopolitan. It’s an $8.00 Uber ride versus a $25 cab ride. …
Workout Date: 08/10/17 Introduction: Since my F3 name is Rock Star and this was my first time as Q, I chose a rock ‘n’ roll theme using the most famous fake rock band in history as my inspiration, Spinal Tap. (A couple of the exercises, “11’s”, reference this famous scene from the movie: https://youtu.be/KOO5S4vxi0o ). But it’s …
Tuesday, August 15, 2017 QIC – Uptown Girl It was a clear morning in Las Vegas, Charles Frias Park. I have come to find that the official meeting place for F3 in the park is at the Flag Pole. Don’t be alarmed if you see some people camped out there …
Workout Date: [08/14/17] Introduction: YHC arrived a full 30 min. early to get a feel for the lay of the land and scope out the new digs before his F3 brethren arrived. The new site has a great ambience; the sound of falling water from the two fountains that are bookends to cobble-stoned meeting area along …
I have an exciting announcement that I wanted to share. We will be launching a new AO at Kutztown University this coming Monday, August 14th. We will meet at 5:30 at the fountain area behind the Graduate Center (Schaeffer Lane, Kutztown PA) on KU campus. (see map below) We will continue boot camp workouts at …
Workout Date: [08/04/17] Introduction: Okay well there weren’t many bats, and definitely no Battlestar Galactica, but there was plenty of Bear Crawls, Crawlbears and I love to use an Office reference whenever humanly possible. Another unseasonably cool August day in the early gloom of Fleetwood PA and four PAX showed up to better themselves and spur …
Tuesday, August 8, 2017 QIC: Uptown Girl AO: Charles Frias Park, Las Vegas, NV Time: 05:45 – 6:30 What a glorious day in Paradise. Starting temperature and sunrise in Las Vegas was a cool 82 degrees no humidity. A lot of activity in the park …
August 8, 2017 Theme for this workout was “Facing the Giants.” Giants is of course a metaphor for problems, difficulties, challenges and obstacles in life. The stories about David and Goliath in 1 Sam. 17, Elijah and Jezebel in 1 Kings 19, and Jonah and the Ninevites in the book of Jonah tell us to …
Meet up with Uptown Girl from F3 Lehigh Valley for a workout while on business or vacation in Las Vegas. He packed his best workout shoes and beatdown, your just lucky he could not bring the kettle bells. Text Uptown Girl (Jim Socci) if your are going to Post or want to Q a workout! 610-406-2265 Details: …
August 5, 2017 Introduction: Disclaimer – F3 is always outdoors, rotationally led, men only, ends with a circle of trust, and each man is responsible for his own workout, so the exercises may be modified as needed. Warm-O-Rama: Modified shuttle with jogging, high knees, butt-kickers, “open/close the gate” side shuffle, carioca, bending, jumping and backwards …