We gathered for the beatdown on a muggy,warm morning,air you could wear but we’re rewarded with a beautiful sunrise.The warm-up was a short easy jog around the inside loop and then sshopps,Abe Vigodas,grass pickers,mountain climbers,plank jacks and monkey humpers.Next the Thang.A short run to BB courts where we did bear crawl,crawl bear, crab walk forward,crab …
A self-imposed EH to get up early while vacationing at the Hershey Hotel because there is an AO 8 minutes from the hotel. Thanks to Flintstone who sent me the address and pin point on the map. The evening before I sent him a text and said, “What’s the name of the park?” Interestingly enough …
Conditions – Dark 11 PAX met for a quick break from September’s IPC. This included a true flying EH from an FNG who happened to be running past during the warm up and asked what was going on. Disclaimer was given and all accepted. After checking with the Q sheet, 11 PAX is a record …
Disclaimer given and accepted. Warmups: Neck Roles, Trunk Roles, Arm Circles, Abe Vigotas, Side Straddle Hops, Monkey Humpers, Peter Parkers. Mosey to the Basketball Court for Introduction to IPC’s Week 1 Challenge – Inspector’s Gadget. Reviewed all exercises and proper form for those needing some additional explanation. 3 – Burpees (Begins round & EMOM Timer), …
Nice to have Mani visit us from the Hive Warm-a-Rama, led by Pork Chop The warm-a-rama consisted of light jog, Jumping Jacks, Grass Pickers, Mountain Climbers, and Best Stretch Ever. The Thang, led by Pocahontas Round 1 – da Legs 10 reps of each * Squats + forward Lunge * Squats + side Lunge * …
IPC wk 0 4rounds (50squats, 40big boys, 30merkins, 20bonnie Blair’s, 10burpees, 400m run) Men got after it and all posted great times. That elevation gain was killer 😉. Enjoyed my first Q at the chieftain. Look forward to bringing a real Einstein Q on Labor Day. COT – it happened
Warm up walking the park preparing for the workout. The Thang 4 rounds 50 squats, 40Big boy sit ups, 30 Merkins, 20 Bonney Blares, 10 Burpees and a 400 meter ( 1/4 mile ) run rinsed and repeated 3 more times. Finished with C.O.T
Conditions: It was dark, misty, foggy and humid with a temperature of 70 degrees. It was truly the gloom! Thang: Shimerville parking lot -> east onto PA Ave -> south onto 12th St -> east onto Arch St -> south/southwest in Chestnut Park -> west up 10th St/SMD to mailbox 4028 when the 0600 alarm sounded. Route …
‘Twas dark and dewy on the grounds of the ‘Hive.’ While most were asleep, only two PAX decided to ruck by. Mani and YHC trekked from the ‘Hive’ to the foggy hill of South Mtn Drive, only to turn around when the 0600 alarm sounded. We had great spiritual mumble chatter and insights to share …
Disclaimer accepted verbally by all. Warmup: Mosey with butt kickers, high knees, side shuffle, karaoke, backwards jog, and bending. Exercises: OYO trunk rolls. IC – imperial walkers, toy soldiers, grass pickers, Vigodas, night clubs, WGS, Peter Parkers, downward dog and calf stretch. The Thang: 4 rounds of: 50 squats, 40 big boy sit ups, 30 …