The four of us posted at 5:25am. A flexible crew as Mani opted to ruck, Dynamite grabbed his pack and went with. YHC and Uptown Girl moseyed out to Rt 100 and back. Though I was tired and barely awake, it was one of the easiest 3.6 miles I’ve run in a while, most certainly …
This weeks workout brought to you by Iron Pax Challenge. It was 70 degrees, little to no rain, but it was humid. It’s a little involved to set-up but not too bad. Disclaimer – given and accepted. Warmarama – arm circles, huggy bears, SSH, Grass Pickers, Abe Vagoda, Monkey Humpers, Merkins, Worlds Greatest Stretch. The …
Warmup consisted of Lowes unloading his coupons while the rest of watched. For the record, we did offer to help. Also, did some dialup specials, weed pickers, arm circles, and SSH. The Thang; 4 corners using the basketball courts. Did not move to the next corner until 1 pax member did a lap. Corner …
4 PAX posted for a pre-manniversary workout. mosey to end of street for warm-a-rama: arm circles, imperial walkers, hill billies, grass pickers, best stretch ever, calf stretch The Thang Run the perimeter of the park, stopping at each corner to do 10 Burpees — 40 total return to band stand to break out the F3 …
I am slipping. Somehow the back blast for this workout fell down the priority list until here I am over 3 weeks later trying to remember what happened. Here is my best recollection: We did a warm-a-rama — the usual stuff The Thang: 15/20/15 Merkins with ~ 20 yard Bear Crawl between each set Ran …
Conditions: It was a darkened, partly cloudy, cool start to the recovery workout, after a brutal 2.5 hour Manniversary the previous day. Four PAX overcame the soreness and tightness of the Manniversary to come out for a recovery workout of yoga, led by YHC. Mats were set-up and all PAX were instructed on proper breathing in …
Conditions: It was a beautiful sunny, clear and cool start to the beatdown with a temperature of 59 degrees. 12 PAX abandoned the fart sack to participate in a more difficult IPC challenge. We welcomed our very own Flame back to the gloom to proctor the beatdown. He was gracious enough to keep everyone in proper …
Conditions: It was a dark, clear and cool start to the ruck with a temperature of 57 degrees! The sky was crisp and the stars were amazing to look up at while trekking the course. Reminded me of what God told Abraham. Thang: The ruck started 15 minutes early at 0515 to allow for time to …
There isn’t a better feeling than showing up to a workout 15 minutes early and already seeing 20 guys waiting for you. 06:57 – 3 minute warning given. 06:58 – 2 minutes of welcome and disclaimer given. Today F3 Lehigh Valley celebrated 4 years of FREE open to all men bootcamp style workouts. These workouts …
The Q: Lowes Workout Date: 2020-09-02 8 #HIM gathered early to stretch and warm-up before the Week 1 IPC “fun” officially began. With a nation wide average time of 37 minutes as of Wednesday AM, I knew we needed to get started right away so we didn’t go over time. The kid’s Step-2 whiteboard/easel was …