Rhyming Disclaimer, LOF rules accepted Warm-up: IC x20: imperial walkers, toy soldiers, overhead claps, Moroccan night clubs, Abe Vigodas, grass pickers, Peter Parkers, WGS, butt kickers, Freddie Mercury, high knees, mountain climbers, SSH, Merkins, goof balls, burpees. The Thang: Groups of three with weights, jump rope, and Mary mat. Partners rotate through sets of AMRAP …
This was a Seven of Diamonds workout designed for a full body. Truth be told, I wanted it to be more challenging, but starting each round with 7 burpees is no slouch. 7 of Diamonds Disclaimer – Given Warmarama Neck Roles Trunk roles Arm circles Huggy bears Side straddle hops Grass Pickers Abe …
Disclaimer was given Warmups…sun God’s, overhead claps, plank jacks, side lunge, plank jacks, merkins The Thang 400m run, 60 merkins 400-meter run, 50 squats 400 meter run, 40 merkins 400-meter run, 30 squats 400 meter run, 20 merkens 400m run, 10 squats 800 meter run….we did it in just over 26 min Round of Mary …
3 PAX posted for a modified IPC workout. Warm-a-rama: mosey to the basketball court for arm circles, SSH, Abe Vigoda, Butt Kickers, High Knees, BSE, Mountain Climbers, Plank Jacks Mosey back to the park for the Thang Run ~ 200 yards across field and back between each set of reps: 100 LBC 90 Squats 80 …
Don’t think for a second that this was a “soft” workout 😊 Lowe’s and Pebbles crushed it and each of us motivated one another to push through. Great job guys!!! SUPER proud. 🇺🇸 👊🦅
Conditions: Balmy 39 F!! With clear skies, perfect weather in PA! (way better than Georgia….) WU: Disclaimer given, then proceeded with: -Grass Grabbers, IC x10 -Peter Parkers, IC x15 -Parker Peters, IC x15 Thang: -SFx Inspired MacDeuce! Respect provided to @F3 Side Effects who brought F3 to the Valley Forge area two years ago. -PAX mosied 400 …
Warm up Given By Uptown Girl.. SS Hops, Abe Vagotas, Grass pickers, Mountain Climbers, Monkey Humpers, Imperial Walkers, World greatest stretch. The Thang! Iron Pax Challenge #3 started with . 400 meter run , 100 Merkins, 400 meter run, 90 squats, The Merkins and Squats reduced by 20 each round with a 400 meter run …
Great time at the Trojan,All exercises in 17 count or sevens based in my 70th birthday beatdown.7Warm up exercises,7 laps,17exercises between each lap.Also,very bad old man jokes and bible verses between each lap.Coffeteria and fellowship.Always a privilege and thanks for all your kind words and support,LH.
Three PAX posted for a block workout loosely derived from IPC 2. Warm-a-rama: mosey to basketball court for Arm Circles, Abe Vigoda, Imperial Walkers, Hill Billies, Butt Kickers, High Knees, Carioca, Best Stretch ever, Calf Stretch and Merkins Mosey back to the shovel flag by way of the parking lot to pick up a 35 …
It was a cool, brisk morning for the 12 Pax to gather for a strength training Iron Pax Challenge. We added a little sports flare because we’re all thankful that sports are back! Warmarama Disclaimer given Each PAX had 43 minutes to get as many reps as possible. The workout began with a 400 meter …