5:30 AM Wednesday Morning Beatdown: Willow Lane Elementary 4HIM’s in attendance Warmarama: abe vagodas, side straddle hops, toy soldiers, emperial walkers, Moroccan night clubs. 10 reps for each, plus initial stretching.…
Conditions: 66°, cool and calm, not a cloud in the sky, BEHOLD His creation! 4 posted this morning to the longest day if the year. After quick warmups, Hotshot rucked…
Disclaimer verbally accepted by all except Drop Box. Warm-up : 2 minutes of stretching OYO. The Thang: ruck or run. COT: COR, NOR, announcements,
Three HIMs braved the balmy 69-degree morning at Willow. We had a light warm-up of huggy bears, trunk rolls, grass pickers lunges, and arm circles before Downsize & Heisenberg took…
Conditions: 49 perfect-to-run degrees this morning, not a cloud in the sky. Only downside was only the 3 of us were there to behold His creation. Disclaimer, warm ups, and…
3Pax met for a mid-week 44degree cool beat down, starting with a warm a Rama consisting of: Casey casums, arm circles, grass pickers, Merkins, empirial walkers and toy soldiers and…
Men’s Runner Group Lehigh Valley We had a visitor from Richmond, VA. join us. It was nice working out with you Faceplant. Warmup- jog in place, Side straddle hops, goofballs,…
Conditions: a crisp 38° this morning Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey in place High knee mosey in place Wide/high knee mosey in place Butt kickers…
Five of us came out for Hot Shot’s Hump Day Hustle. It was a balmy 48 without any tears from Heaven. After an easy warm-up of Casey Casuns, Grass Pickers,…
The BackBlast: Conditions: Rain/45° this morning Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place Butt kicker jog in place High knee jog in place Wide knee…