10/26/2022 - Willow Ruck/Run - Drizzle Ruck Oart Deux
It seems Hot Shot and YHC seem to coordinate on the crummiest days. Conditions were rather mild, 62°, but damp, drizzly, and dark of course. “Just the 2 of us”…
AO: Willow Ruck/Run
10/06/2022 - Willow Ruck/Run - And Then There Were Two
Conditions: 55 degrees, drizzling, dark. YHC and Hot Shot were the only ones occupying the parking lot so we headed right out, covering the disclaimers and warm-ups as we rucked…
09/21/2022 - Willow Ruck/Run - Willow Run/Ruck
Nice and cool September morning. No sun, but moon was still shining bright. 7 HIMS to start the day. Opening disclaimer, all said I. Warm-Up: Shoulder rolls, neck rolls, trunk…
08/31/2022 - Willow Ruck/Run - Free Workouts for Men Lehigh Valley Willow Ruck and Run
4 Pax out at Willow Elementary School for Ruck/Run, started with warmup for runners: heal to but, knees to chest, imperial walkers, leg swings fwd bwd, mt climbers, lunges fwd,…
08/24/2022 - Willow Ruck/Run - What A Ruck?
We had a short warm-up with Casey Casums, neck rolls, trunk rolls, arm circles, and a few other stretches before two of us tucked and three ran. We ended with…
08/03/2022 - Willow Ruck/Run - Sunrise Mosey
Disclaimer accepted verbally by all. Warm-up: IC x 10 toy soldiers, hill Billys, grass pickers, Abe Vigodas. The Thang: 2 for ruck, 1 for run. COT: cor, nor, announcements, and
07/27/2022 - Willow Ruck/Run - Willow Lane mid week run and ruck
Willow Lane run ruck on Wednesday as 4 HIMs showed up for the beat down. Warm up included: (12 reps of); overhead claps, Moroccan night clubs, side straddle hops, abe…
07/20/2022 - Willow Ruck/Run - Men’s Running Group Allentown, PA
Men’s Running Group Allentown, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Side straddle hops, monkey humpers, Imperial Walkers, Toy soldiers, stretch Split up into…
07/13/2022 - Willow Ruck/Run - Ruck N Roll
The “D’s” had it at Hot Shot’s Ruck N Roll! Deuce, Dr. Seuss, Downsize, & Dropbox made a great showing at Willow for the weekly ruck or run. Monopoly made…
07/06/2022 - Willow Ruck/Run - Sauerkraut Shuffle
Disclaimer accepted verbally by all. Warm-up: OYO x 5 – huggy bears, arm circles, circle arms, IC x 10 – toy soldiers, hill Billys, monkey humpers, Peter parkers, SSH. The…