01/23/2023 - Willow Ruck/Run - Lucky Day
Disclaimer verbally accepted. Warm-up: IC x 10 – Michael Phelps, back scratchers, monkey humpers, imperial walkers, hill Billys, goof balls, calf stretch. Mosey around the park twice. The Thang: Weights…
AO: Willow Ruck/Run
01/25/2023 - Willow Ruck/Run - Pre snow: Run/ruck
Assembled for the mid week run ruck before the first big snowfall of the season. Warmarama: Casey casums, neck roles, hip roles, hips stretch’s touching toes, Moroccan night clubs, side…
01/18/2023 - Willow Ruck/Run - Balmy Run
Conditions: 41*F, Misty, Humid, and Balmy Started promptly at 5:30 2 PAXs posted both agreed to the terms of service Warm-up: Stretches attempting (some successful others not so) to touch…
01/11/2023 - Willow Ruck/Run - Crisp Before the Dawn
Conditions: 27°, clear, 5mph breeze from the west. 3 of us geared up for the early morning excursion. Warm up: mainly stretches with Huggy Bears, Casey Kasums, Shoulder Shrugs, Trunk…
01/05/2023 - Willow Ruck/Run - Foggy Soggy Mountain Road
Conditions- Wet, foggy, but 49*. Great morning for a run/ruck Intro- After DropBox walked in from the mist, All 5 HIMs accepted Warm-Up: Touch Toes, Leg Stretch Left, Leg Stretch…
12/28/2022 - Willow Ruck/Run - Christmas Cardio
Disclaimer verbally accepted by all. Warm-up: IC x 10- . Michael Phelps, hill Billys, toy soldiers, WGS, Pigeon pose. The Thang: run to Route 100 and back. COT: COR, NOR,…
12/21/2022 - Willow Ruck/Run - Crisp R&R
Conditions: crisp 21° this morning, clear, very little breeze, but the coolest sliver of a red tinged cresent moon on the horizon. Disclaimer given and accepted, we did a quick,…
12/06/2022 - Willow Ruck/Run - Crazy Eights
8 pax out for Crazy Eight Beatdown, nice balmy almost misty 32F in the gloom. 5 core principles given, disclaimer accepted. Started the warm up. Warm up: OHC, Moroccan Nightclubs,…
11/30/2022 - Willow Ruck/Run - Willow Ruck/Run
5 HIMs on a crisp 42* morning Intro all accepted Warm up-. SSH(20), Michael phelps (16), abe vigodas (13), back stretches (hold 10 seconds each), hamstring stretches (hold 10…
11/16/2022 - Willow Ruck/Run - Run or ruck in the gloom
5:30 Run ruck at Willow warmo Rama: 10 each, Moroccan night clubs, michael Phelps, side straddle hops, Toy soldiers, empirial walkers, hillbillies the thang: 2 rucked and 2 ran the Weis…