04/12/2023 - Willow Ruck/Run - Willow Run & Ruck
Warm-a-Rama Neck Rolls, 8/side, OYO Trunk Rolls, 8/side, OYO Overhead Claps, 10, IC Seal Claps, 10, IC Moroccan Night Club, 10, IC Arm circles, 10, IC Toy Soldiers, 10, IC…
AO: Willow Ruck/Run
04/05/2023 - Willow Ruck/Run - Gloomy Spring run/ruck
three pax assembled for the Willow lane mid week run/ruck. Temp was in the low 50’s. warmarama: 10 x. seal claps, overhead claps, morracaan night clubs, grass pickers, abe vagodas,…
03/29/2023 - Willow Ruck/Run - Michael Scott’s Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Fun Run Pro Am Race for the Cure
Disclaimer agreed by promptly at 5:30 Warm-up with some stretching, Abe Vigots, Wife Pleasers, and Worlds Greatest Stretch 4 for the Run (Weis Loop) 2 for the Ruck CoR, NoR,…
03/29/2023 - Willow Ruck/Run - Mid Week Run and Ruck
warmorama: slice Run consisted of Slice, Biscuit and Heisenberg. 3.4 miles Ruck: hotshot; 2 miles Followed by countarama, namarama, announcements and
03/22/2023 - Willow Ruck/Run - Mid week run ruck
2 pax converged for the Willow Lane run/ ruck at 5:30 am. Clear and 35 degrees. warmarama: 10 reps each, Morroccan night clubs, overhead claps, Michael Phelps, Merkins, empirial walkers,…
03/15/2023 - Willow Ruck/Run - Blustery Beatdown
5 pax assembled 5:30 am for a windy Wednesday morning beatdown at Willow Lane. Warmo Rama: 10 each in cadence arm circles, Michael Phelps, side straddle hops, toy soldiers, empirial…
03/08/2023 - Willow Ruck/Run - Started in the Dark and Ended in the Light
Conditions: Cold, mid-20’s, windy in some spots. Early Bird Special (EBS)- 3 PAXs met at 5:15 at the WaWa and ran down to the AO Started promptly at 5:30 all…
02/22/2023 - Willow Ruck/Run - Mid week run. / ruck
clear dark 26 degrees Started out with warma rama with Michael Phelps, Merkins,!toy soldiers, hill Billy’s, goof balls. thang: 3.6 mile Wei’s loop run while hot shot did the ruck…
02/08/2023 - Willow Ruck/Run - Gloomy mid week run/ruck
Warmarama: 10x each I’m cadence for each. Neck role, Trunk role, Sidestraddle hops, imperial walkers, merkins, Moroccan night clubs, Michael Phelps. The thang: run- 3 mile Weis loop. Everyone except hotshot…
02/02/2023 - Willow Ruck/Run - Playing Hookie
Disclaimer verbally accepted by all. Warm-up: IC x 10 – toy soldiers, hill billys, michael Phelps, monkey humpers. Calf stretch OYO. The Thang; 3 for ruck, 2 for