08/09/2023 - Willow Ruck/Run - Willow Ruck/Run
Conditions: low 60’s, clear, beautiful morning for a run Disclaimer agreed by all. Warm Ups- SSH, Abe Vigoda’s, WGS 4 for the run- Bridge Loop. 3.6 2 for the ruck…
AO: Willow Ruck/Run
07/26/2023 - Willow Ruck/Run - Run/Ruck
Disclaimer verbally accepted by all. Warm-Up: IC x 10 – WGS, Toy soldiers, imperial walkers, mountain climbers. The Thang: 2 for ruck, 1 for run COT: COR, NOR, announcements, prayer. team
07/12/2023 - Willow Ruck/Run - Wild Cherry Hill Run
Daylight, humid, 65 degrees 3 pax met 5:30 for Willow Lane mid-week run/ruck, after some conversation led by downsize we got started. Warmo Rama: neck rolls, hip rolls, Casey casums,…
07/05/2023 - Willow Ruck/Run - Suess on the loose
3 pax assembled for mid week run/ruck at Willow Lane School Warmorama: grass pickers, abe vagodas, world’s greatest stretch, Moracaan night clubs Thang: 3.7 mile run past the bridge and…
06/28/2023 - Willow Ruck/Run - Willow Run
Didn’t want to get out of bed. My hopeful no one else would show, so I could turn around. Thankfully 2 PAX were already out of there vehicles full of…
06/15/2023 - Willow Ruck/Run - Hill Sprints
Disclaimer verbally accepted by all. Warm-up: Beckenbauer The Thang: interval training – ten 30-30-30s, ten hill sprints, one lap around the nature center. Mary: stretching OYO and 10 penalty burpees.…
05/31/2023 - Willow Ruck/Run - Kiss May goodbye
3 packs assembled for the 5:30 AM beatdown. 43 degree chill in the air motivated all to warm up. Warmorama: 10 each neck rolls, trunk rolls, Casey casums, touch your…
05/24/2023 - Willow Ruck/Run - Early Summer Sprint
Conditions: 50°, calm, clear. 3 to run, 1 to ruck this morning. Disclaimer given and agreed to. 5 minutes of warm-ups and we got to it. Hot Shot opted for…
05/10/2023 - Willow Ruck/Run - Willow Ruck/Run
Conditions: cool, dry, and with Sun Lite Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Hammy stretches right…
05/03/2023 - Willow Ruck/Run - Mid week Mosey / Ruck
Three Pax assembled for the mid week run / ruck at 5:30 am. Cool wet 42 degrees. warmorama: abe vagodas, empirial walkers, toy soldiers, merkins, grass pickers, neck rolls, trunk…