10/25/2023 - Willow Ruck/Run - Willow Ruck/Run
Conditions: Cool, low 40’s, clear, and crispy Started promptly at 56:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down to Right…
AO: Willow Ruck/Run
10/18/2023 - Willow Ruck/Run - Run/Ruck
WARMORAMA : Hip rolls 10 Neck rolls 10 Worlds greatest stretch Michael Phelps: 10 Abe Vagodas 10 Grass Pickers 10 Toy shoulders 10 Imperial Walkers 10 Side straddle hops 10 …
10/04/2023 - Willow Ruck/Run - Willow Ruck/Run
Clear, warm, and dry morning. Great morning to run Disclaimer agreed by all Warm-Up: Stretches, Casey Casums, Grass Pickers (10 IC), Monkey Humpers (10 IC), Mericans (10 SC), SSH (10…
09/27/2023 - Willow Ruck/Run - Wednesday morning gloom
55 degrees; dark, damp 5:30: Warma Rama: neck rolls, trunk rolls, toy soldiers, imperial walkers, grass pickers, abe vagodas, 10x each 2 mile ruck: deuce, hotshot 3 mile run: biscuit,…
09/20/2023 - Willow Ruck/Run - Hills Run
Cool morning, mid-50’s, but clear All agreed to disclaimer. Warm-up- Stretching, Abe Vigotas, Mericans, and SSH Thang- 2 for the run. We did the Hills Loop. 3.38 miles in 35…
09/13/2023 - Willow Ruck/Run - Mid week run/ruck
Three HIMs showed up for the Willow Ruck/Run. We had an easy warm up stretching. Casey Casems, trunk rolls, neck rolls, grass pickers, world’s greatest stretch, and swan dives led…
09/06/2023 - Willow Ruck/Run - Mid week swelter run/ruck
2 pax met for the mid week run/ruck at Willow Lane, 74 degrees, high humidity warmarama: neck rotations, Trunk rolls, bending toe touches and hold, hurtle stretch 3.6 miles run…
08/30/2023 - Willow Ruck/Run - Hill Work
2 for the ruck, and 2 for the run. Normally we aim for a steady, strong mosey and then gear down a bit for the hills. This morning Biscuit and…
08/23/2023 - Willow Ruck/Run - Mid week run/ruck
53 degrees, cool, dry, dark warmora: Casey casums, next rolls, grass pickers, abe vagodas Thang: 3.5 mile run, 1.7 mile
08/16/2023 - Willow Ruck/Run - Route 100 and Back
Disclaimer verbally accepted by all. Warm-up: IC x 10: overhead claps, seal claps, night clubs, grass pickers, Abe Vigodas, imperial walkers, SSH. Runners went to Route 100 and back. 1…