Conditions: Warmish mid-40’s. post rain storm, so lots of puddles All agreed to disclaimer Warm-up: stretching Nontraditional route because of the newly formed ponds and rivers from the previous evenings…
Weather: 27 degrees, dark, dry, no wind Warmorama: seal claps, overhead claps, Moroccan night clubs, abe vagodas, grass pickers, side straddle hops, ankle twirls, IC, 10 each. Stretches on ground,…
2 pax for a midweek mosey at Willow , 27 degrees and gloomy. Warmorama: ic 10x overhead claps, Moroccan night clubs, seal claps, 30sec toe toes, and alt. Calf stretch.…
Dark 30 degree meetup for the mid week run ruck at Willow Lane. Warmorama: Stretching 30 seconds to touch toes, calf stretch, each calf, grass pickers ic 10x, abe vagodas…
2 pax met in breezy 25 degree darkness for the mid week run/ruck at Willow Lane. Light warmup Warmorama started with touch toe 20 second stretching, abe vagodas, grass pickers,…
Disclaimer verbally accepted by all. Warm-up: two minutes of stretching OYO 4 runners for about 3 miles in the neighborhoods. Mary: WGS, Abe Vigodas, trunk rolls, hamstring stretch, fire hydrants,…
Dark, 26 degrees Warmarama: Moroccan night clubs 20 Thang: 2-1/4 mile ruck 25 pounds, thru local neighborhood. Relatively flat. 34 minutes ,
Actually, this is more of a CSAUP. Certainly felt that way about Mile 9. Point is that Slice has been training for his first half marathon for months now. You…
Breezy 44 degrees for mid week beat down Warmarama: casey casums, neck rolls, trunk rolls, toy soldiers, imperial walkers, grass pickers, leg stretching. Thang: 2.25 mile ruck in 34
Conditions: Cold, mid-40’s, clear sky, and bright moon Disclaimer agreed by all Warm-up: Stretches to Right Ankle, Left Ankle, in Middle, Casey Casums, Grass Pickers (10 IC), Monkey Humpers (10…