01/19/2022 - Willow Ruck/Run - Willow Run/Ruck
10 Imperial Walkers in cadence 10 Abe Bogota’s in cadence 10 grass/ice pickers in cadence 10 overhead claps straight count 10 merkins straight
AO: Willow Ruck/Run
01/12/2022 - Willow Ruck/Run - Rucking in Cold Weather
Men’s Ruck Lehigh Valley Warmup- Jumping Jacks, jog in place, high knees, butt-kickers, lunges, stretching Since only 3 PAX showed up and it was 14 degrees out and icy we…
01/05/2022 - Willow Ruck/Run - 01/05/2021 Willow’s First Run/Ruck of 2022
Warm-A-Rama: Moroccan Night Clubs – 9 in cadence Merkins – 10 in cadence Apollo Creeds – on your own Huggy Bears – on your own The THANG: Run/Ruck for 35