05/15/2024 - Willow Ruck/Run - Soggy run
Rainy, 60 degrees, daylight Warmorama: neck rolls, hip rotations, shoulder rolls, ankle rolls, leg stretches. Thang: 3.6 mile run to route 100 and back count a Rama, name a Rama,…
AO: Willow Ruck/Run
04/25/2024 - Willow Ruck/Run - Rendezvous Run
Warmorama: Dropbox and downsize arrive 1.25 miles mid way into their run at 5:30 am for a warm up. Did ankle rolls, hip stretch (lean forward and touch toes) 30…
04/10/2024 - Willow Ruck/Run - Spring Creek Visit – Run
Temp Low 50’s : pre-dawn, dark, breezy, damp Warmo-rama: 10 each; arm circles, empirial walkers, Casey casums, and a series of leg stretches Thang: 3.6 mile loop run to trail…
03/27/2024 - Willow Ruck/Run - Mid week run
Warmorama: 10 each. Ankle rolls. Arm circles. Abe vagodas. Empirial walkers. Toy soldiers. thang: Run 3.6 miles to PA 100 and
02/21/2024 - Willow Ruck/Run - Running Cold
Conditions: Cold 17* and windy. Perfect morning for some hills Disclaimer approved by all. We ran the Hills route. Quietly passed Heisenberg’s house, while he was warm and cozy in…
02/14/2024 - Willow Ruck/Run - Icy Ruck
Brezzy, dark, clear, 29 degrees Warmorama: ankle rolls, Casey casums, hip rolls Thang: 2-1/4 mile ruck thru various neighborhoods near Willow Lane School. Ruck instead of run due to many…
02/09/2024 - Willow Ruck/Run - Over the Bridge and Through the woods
Conditions: clear, dry, and cold. Great morning for a run Disclaimer agreed by all 4 for the run did the bridge loop. Kept picking up the six at the front…
01/31/2024 - Willow Ruck/Run - Willow Run
2 Pax out for 3 mile run, temps around 30F. great mumble chatter along the
01/24/2024 - Willow Ruck/Run - Foggy Ruck
Commence 5:30 with Casey casums, neck rolls, trunk rolls, arm circles, circle arms, seal claps, overhead claps, thang: 2 mile ruck thru surrounding neighborhood. countarama, namearama, announcements and close in
01/17/2024 - Willow Ruck/Run - The Grease Monkey Flies Again
Disclaimer verbally accepted. Warm-up: OYO x 10 – wonderbra, arm circles, circle arms, hill Billys, Abe Vigodas, toy soldiers, lunge twist, pause squats, Freddie Mercury, plank jacks. Cardio: 3 rounds…