07/07/2022 - Trojan - Crossett Fit games
Disclaimer verbally accepted by all. Mosey to playground. The Thang: The Crossett Fit games. 3 rounds of 10 pull-ups, 20 V-ups, 30 push-ups, a 40 yard broad jump burpee set,…
AO: Trojan
06/30/2022 - Trojan - Men’s Workout Fogelsville, PA
Men’s Free BootCamp Workout Fogelsville, PA We did a Trivial Pursuit beatdown. We fit in three rounds. The contestant that got the question right, chose from a menu of exercises…
06/02/2022 - Trojan - Mini-Murph
Mini-Murph,in honor of Lieutenant Murphy and all our war dead,for Memorial Day.Warmup,1 mile run,Half reps of full Murphy due to weekday time limits,Mary,COT.Thx gents always a
06/09/2022 - Trojan - The Rocky Balboa Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey from the pavilion to entrance of Lone Lane Park, then back to the pavilion. 10 SSH Double Knee pulls OYO…
05/26/2022 - Trojan - Trojan Run and Gun
WOR – Huggie Bears, arm circles, stretching, imperial walkers, walking lunges, toy soldiers, bear crawls and a few others The Thang – Run half way around the loop and…
05/12/2022 - Trojan - The Fourth F – flossing
6 pax for an educational beatdown about fitness and oral health.Disclaimer given and accepted.Warmup done.The Thang:4 workout centers with mosey in between.At each site a short briefing about dental disease…
05/19/2022 - Trojan - Monopoly’s Beatdown of Chance
Conditions: 53° Light Rain Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place 12 SSH (cadence) Arm circles. Forward and reverse. Small and Large. 12 Imperial walkers…
05/05/2022 - Trojan - 5 on 5 May the 5th Beatdown be with You
Warm UP: SSH Grass pickers Side Lunge Moroccan night club Merkens Shoulder tap Best Stretch Ever 5 on 5 for May 5th 5 exercise blocks, 5 exercises per block, 5…
04/28/2022 - Trojan - Men’s Workout Trexlertown, PA
Men’s Workout Foglesville, PA Warmup- jog in place, high knees, butt kickers, boxing trot, side straddle hops, goofballs, Imperial Walkers, Toy Soldiers, Peter Parkers, Parker Peters, Mountain climbers, Grass Pickers.…
04/21/2022 - Trojan - locksmith beatdown
5 pax posted for beatdown w focus on some lesser used exercises from the exicon, aptly named Locksmith workout by Hot shot since working on combinations. WOR- neck/trunk rolls, huggie…