03/30/2023 - Trojan - Chopsticks Day
Cool windy 21 F morning in the gloom….6 pax willing and ready for Chopsticks beatdown. Warm a rama: SSH, Squats, Side Lunge, Moroccan Nightclubs, IW, shoulder taps, mt climbers, world…
AO: Trojan
03/27/2023 - Trojan - Mental Battle Beatdown 202
Conditions: high 40’s. drizzle started at the Early Bird and turned into a hard rain. Early Bird Special- 1 for 2 Miles Started promptly at 5:30 with disclaimer accepted by…
03/24/2023 - Trojan - Seattle Inspired Beatdown – The Competitive Dora/B-Day Celebration
Hi PAX, I had returned back from Seattle and brought back a workout from F3 Seattle/Ballard that I was honored to be a part of. WARMUP: Running Coupon Drills Set…
03/14/2023 - Trojan - Men’s Workout Accountability Group Bethlehem
Men’s Workout Accountability Group Allentown Warmup: Abe Vigoda, Grass Pickers, Monkey Humpers, Toy Soldiers, Side Straddle Hops, Butt Kickers, High Knees, Boxing Trot, Swan Dive Stretch, Merkins, Peter Parkers The…
03/02/2023 - Trojan - In honor of Treehugger
7 pax rolled out for a Treehugger favorite beatdown I borrowed from Cratchet,The Pond.5 core principles and disclaimer given.Warm up stretches,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,plank jacks,39 side straddle hops.The…
02/16/2023 - Trojan - First Draft
The American military does “After Action Reports.” The U.S. Army, in particular, is a learning organization. Although I have not been in the military, I’m trying to approach this Back…
02/09/2023 - Trojan - Recess!!
Conditions: Mid-30’s and dry, slight drizzle at the end. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…
02/02/2023 - Trojan - Ground Hog Day Grumbling
11 pax gathered in the cold gloom for our Ground Hog Day beatdown.Warmarama:Side Straddle Hops,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,merkins,plank jacks,reach for the stars,motivators,a short mosey around short loop.Next the…
01/28/2023 - Trojan - Nickels & Dimes
It was a great and challenging workout at the Trojan. The weather wasn’t too bad compared to the mess the day before. The men showed up in drips but were…
01/19/2023 - Trojan - Improvement Is Past the Pain
Conditions: 38 degrees, just started to drizzle, calm – and dark still My goal for this workout was to push ourselves further than where we thought we could go. Yes,…