09/29/2023 - Trojan - Circuit Breaker
Disclaimer given and accepted by everyone in attendance. Warm-a-Rama Neck Rolls, 8/side, OYO Trunk Rolls, 8/side, OYO Arm Circles, 10, IC imperial walkers, 10, IC Hill Billy, 10, IC Toy…
AO: Trojan
09/14/2023 - Trojan - Know Your Rights in Lehigh Valley. It Can Save Your A**
LAWYER: What NOT to Say When You Get Pulled Over LAWYER: What NOT to Say When You Get Pulled Over Legal beatdown disclamer included with usual F3 disclaimer. Warmup and…
09/07/2023 - Trojan - Dirty 30’s
Warm-o-Rama. Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 7, IC Overhead Claps, 7, IC Huggie Bear, 7, IC Arm Circles, 10, SC…
08/31/2023 - Trojan - QSource Trivia Beatdown
Warmup- jog in place, butt kickers, high knees, boxing trot- repeat. Merkins, Imperial Walkers, Mountain climbers, side straddle hops, toy soldiers Stretch-reach for the ground, repeat. Mosey around the parking…
08/17/2023 - Trojan - Rinse and Repeat from my Steel Town Q
8 pax for a sweaty rehash of an earlier Q I did.Core principles given,disclaimer accepted and on to the warmup.Mostly stretching moving into Abe Vigodas,grass pickers,monkey humpers,world’s greatest stretch,finishing with…
08/24/2023 - Trojan - Mountain Hikes
This morning’s goal: Keep Moving – which I think worked because I don’t remember much of it. All set for 0.0 but it was dry at 5:30 so I mixed…
08/10/2023 - Trojan - Becoming Mike Murphy.
Cool, dark morning. Seven other guys I’ve been seeing since I started with F3 back in October. All old hands compared to me. All been turning out in good weather…
08/03/2023 - Trojan - Classic Seuss
Disclaimer verbally accepted by all. Warm-up: IC x 10 – Michael Phelps, toy soldiers, imperial walkers, good mornings grass pickers, pause squats, Abe Vigodas, WGS, hill Billys, goof balls, ski…
07/27/2023 - Trojan - Rock Solid
Disclaimer was accepted by all. Warm-a-Rama Mosey to the basketball court Reach for the Stars, 5 OYÓ Neck rolls, 5, OYÓ Trunk roll, 5, OYÓ Huggie Bears, 5, IC Arm…
07/20/2023 - Trojan - Rinse and Repeat
Disclaimer verbally accepted by all. Warm-up: IC x 10 Michael Phelps, raise the roof, back scratchers, toy soldiers, hill Billys, grass pickers, monkey humpers, ankle grinders, WGS, Merkins, Freddie Mercury,…