12/07/2023 - Trojan - Parking Lot Camping
Warm-a-Rama (10 Count) Straight count Overhead Claps Seal Claps Arm Circles, Circle Arms Side Straddle Hops Floor Taps (down) Run in place Butt kicks High knees In cadence In &…
AO: Trojan
11/30/2023 - Trojan - Chain of Fools.
One for EBS. Also present: PAX from Schnecksville whose name I caught as “Broken,” but I can’t find that or anything like it on the drop-down. Disclaimer accepted by all.…
11/16/2023 - Trojan - Jacked Chest, Legs and Back Beatdown
Join us for a men’s workout every Thursday at Lone Lane Park, Allentown, PA. 5:30am- 6:15am. Warm up- 10x arm circles forward/ 10 back (OYO). Moroccan night clubs (In cadence),…
11/09/2023 - Trojan - Plank Destroyer at the Trojan
Conditions: Cold, low 40’s, clear Warm Up: Overhead Claps, Huggie Bears, Michael Phelps, Little Baby Arm Circles, Monkey Humpers, Mericans, Abe Vigotas, WGS, Stretches on Six The Thang: The…
11/02/2023 - Trojan - Field of Dreams or Nightmares!
Conditions: Cold, High 30’s, Dry, and Clear Sky Disclaimer agreed by all Warm-up: Stretches to Right Ankle, Left Ankle, Middle, Grass Pickers (10 IC), Monkey Humpers (10 IC), Mericans (10…
10/26/2023 - Trojan - Paul’s Letter to the Corinthians
Warm-o-rama introduced with 2 Cor. 4:16, 5:1-3 while RIP, shadow boxers. Imp walkers, grass pickers, world’s greatest stretch, revolved low lunge, introduced lying ham string stretch, side straddle hops, Abe…
09/21/2023 - Trojan - Mini Cindy at the Trojan
Warmup:Dr. Joe’s Nitro Oxide Dump,20 squats,20 circular arm swings,20 static forward marches ,20 shoulder press.The Thang: a shortened version of Iron Pax week 2, Indianapolis’ Cindy.5 rounds.Round 1,5 merkins,5 Thrusters,5…
10/19/2023 - Trojan - Pumpkin patch pain and gain
Warm up,lap around small loop,mosey to BB Court,2 rounds of Blimps,15 reps each corner,alternating modes of transportation between corners between bear crawl and jog.Next mosey up the hill to first…
10/12/2023 - Trojan - Multi round coupon o rama
Cool dark misty morning, 43 degrees no wind. 5 pax assembled and started at 5;30 am for the Warmarama and beatdown: WARMORAMA : Hip rolls 10 Neck rolls 1/2 way;…
10/06/2023 - Trojan - Perseverance at the Trojan
Clear, warm, and dry. Perfect morning for a beatdown This beatdown is a blast from the past. The Q was browser the early beatdowns (2020 and back) for the Lehigh…