7 pax braved a cold,windy Leap Day to start this bonus day right! Warmup,SSHs,merkins,plank jacks,neck rolls, overhead claps,seal claps, trunk rolls,Abe Vigodas’,grass pickers side lunges ,slow lap mosey.THE THANG:Step ups,dips,bench…
The BackBlast: All we did today was circle around the fire and hangout at the playground. Warm-a-Rama Run up and down the parking lot SSH, Cincinnati Toy Soldiers, Imperial Walkers,…
Meeting site kicked to Walmart lot on Hamilton Blvd. About 17 degrees; dug in the flags into the frozen snow plowed up between lines of parking places. Disclaimer accepted by…
We had 2 pax from downrange here on “ business”, McGrubber and an FNG, now Fastback. Disclaimer accepted by all. WARM UP. All IC Neck Rolls Trunk Rolls SSH Huggie…
It was a rainy morning today, perfect for an F3 beat down. I was in Cincinnati last week and brought back the workout routine we did out there. Warm-a-Rama Reach…
No EBS today. Disclaimer verbally accepted by all. 14-15 degrees and pitch black, with ice all over the road and parking lot. No wind though. We debated carding Spoiler, then…
8 men posted on a dreary January morning to take the red pill encouraging each other along the way.Great to see Shepherd and Jack Knife.Warmara:Kasey Kasums,neck rolls,trunk rolls,monkey jumpers,Abe Vigodas’,grass…
1 for EBS, ran 25 minutes. Disclaimer verbally accepted by all. Warm-o-rama: Raise the roof; Seal claps; large arm circles; trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Toy soldiers;…
Balmy wet 46F at Trojan, last beatdown of year for AO Warm Up – usual Heisenberg routine of 10 exercises. Rope mosey – High knees, But kickers, skipping, left arm…
Conditions: Cold (mid 20’s), but clear. Saw a few shooting stars! EBS- 3 for a brisk 1.5 miles (Biscuit, Dr. Luck, and Slice) Start on Time Disclaimer and 5 core…