01/31/2023 - Swamp - Swamp Celebrity Beatdown
Wet low 30F and kind a snowy frozen precipitation coming down most of the beatdown. 10 pax willing accepted the conditions. warm ups: SSH, IW, MN, AV, Shoulder Tap, Merkens,…
AO: Swamp
01/24/2023 - Swamp - K.E.G. Work Out
Conditions: 35 degrees, brisk 15 mph wind, clear. I’d be lying if I didn’t say we ducked behind buildings to get out of that breeze when possible. 5 Core Principals…
01/17/2023 - Swamp - Cardinal’s Run and Repeat
We dedicated this workout to an PAX member from F3 Knoxville, TN that passed recently. The workout below was his VQ so we repeated his beatdown as a tribute. 10-…
01/10/2023 - Swamp - 54 Birthday Beatdown
Nice 30f morning in the gloom, 9 PAX out for 54 Birthday beatdown. Warm Up: michael phelps, mor nightclubs, imperial walkers, toy soldiers, shoulder tap, mountain climbers, grass pickers Thang:…
01/03/2023 - Swamp - Swampy Tabata Beatdown
Warmup: overhead claps, Michael Phelps, morrocon nightclubs, toy soldiers, imperial walkers, SSH Thang – Mosey to playground (30 minutes) Playground, 10 minutes, 5 pull-ups, 20 Merkins, 20 squats. (3…
12/27/2022 - Swamp - Swamp- 5 on 5
Conditions: cold no wind and dry 27* Early Bird Special- 5:00AM -2 mile run 4 HIMs in attendance (Downsize, Drop Box, Heisenberg, and Slice) Start promptly at 5:30 with disclaimer…
12/20/2022 - Swamp - Elves Get A Beatdown
T’was Tuesday morn’ before Christmas and all through the town, a few real men were stirring… Gents, been a great year! Couldn’t think of a better way to celebrate than…
12/03/2022 - Swamp - Damp Swamp Mountain Hike
By the time of this writing, there were pics posted of the 3 successful work-outs this morning, all dodging the rain as best we could: The Beehive – highlighted by…
11/29/2022 - Swamp - Leg Day
Disclaimer by Drop Box warm-up IC x 10-20: SSH, Overhead claps, Michael Phelps, raise-the-roof, grass pickers, hill billys, side lung, Abe Vigodas, monkey humpers, calf raises, Merkins, mountain climbers. The…
11/22/2022 - Swamp - Take a Sick Day
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Raise the roof, Michael Phelps, lung, hill Billys, grass pickers, imperial squat walkers, ankle grinders, Peter Parkers, SSH, Merkins, Goof balls,…