04/25/2023 - Swamp - Hands and Feet
Hands & Feet Win the War Surfing other back blasts and AOs, I came across this vid: https://youtu.be/SxP0wch90Pc This line just stokes me: “There are forces, seen and un-seen that…
AO: Swamp
04/18/2023 - Swamp - Men’s Weight Loss Accountability Workouts Allentown, PA
Slice led warmups as I was late. Sorry brothers. Lunges, side lunges. shoulder stretch. Mosey around the circle and meet at pavilion by playground. The Thang: Over Unders- 5 x…
04/17/2023 - Swamp - At the Playground
Warm-o-Rama. Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 7, IC Overhead Claps, 7, IC Huggie Bear, 7, IC Arm Circles, 10, SC…
04/04/2023 - Swamp - Working Out Outdoors is Great for Improving Mental Health and Your Fitness- Allentown, PA
Working Out Outdoors is Great for Improving Mental Health and Your Fitness- Bethlehem, PA Here’s an article highlighting 6 benefits to working out outdoors: https://health.usnews.com/health-news/blogs/eat-run/articles/outdoor-exercise-health-benefits F3 accomplishes all of these…
03/28/2023 - Swamp - The Return of AAL
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, Abe Vigodas, hill Billys, monkey humpers, Mike Tysons, mountain climbers, SSH. Mosey to pavilion while…
03/21/2023 - Swamp - Swamp Creatures
Lovely day at the Swamp. Bunch of patient and hard-working PAX. Warm Up. The Thang. Coupons. Pair up; 20 reps lifting while partner does the abs, then switch. Squats …
03/14/2023 - Swamp - Good Morning to fly a kite!
Conditions: Mid-30’s and wet and windy Pre-Ruck stepped off with 2 PAXs at 4:45. Solid 3.2 miles! Started promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some…
03/07/2023 - Swamp - Bucket of Fun
Early Morning Men’s Workout, Allentown, PA Warmup: Seal claps, overhead claps, Side straddle hops, jog in place, high knees, butt kickers, boxing trot Stretch: Swan dive x 2 More warmup:…
02/28/2023 - Swamp - Swampy Swamp Deck
Conditions: 35°, somewhere between rain and snow and slush greeted 3 of us for a 3.1 mile EBS. 3 more joined us for the beatdown. YHC was looking for dryer…
02/21/2023 - Swamp - No Worries
Warm a rama: SSH, IW, Toy Soldiers, side lunge, MN, Shoulder taps, plank jacks, lunges LETTER sets W Wheel of Merken O Obama R Rt 66 (monkey humpers) R…