10/10/2023 - Swamp - 10 Best Foods @the Sawmp
“10 Best” Redux. Had so much fun at the Ranch, decided to share it with the Swamp PAX. After watching this informative vid from the Fit Father Project on the…
AO: Swamp
10/03/2023 - Swamp - Low Intensity Beatdown.
I–at least–considered the IPC to be engaging, challenging, bracing, and intense. (Actually, I felt stomped into the mud.) So I prepared a low intensity follow-on. Disclaimer verbally accepted by all.…
09/26/2023 - Swamp - Put it all together
Disclaimer given- all accepted, except for Deuce, lol! We had one man show up late. Jog in place, high knees, buttkickers, boxing trot. Repeat! Merkins, Imperial Walkers, Peter Parkers, Hillbillies,…
09/19/2023 - Swamp - Mini Iron pax mid week challenge
55 degrees, dark, clear Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Worlds greatest stretch: each side 5 count each pax. Michael Phelps: 10 over and under Abe…
09/05/2023 - Swamp - Hands & Feet
Yesterday’s grand gathering at the Manniversary was, for me, uplifting in that despite the constant muckracking from the news and social media, there are men around us committed to the…
08/15/2023 - Swamp - Sweet 16
Sweet 16 Warm-a-Rama Reach for the Stars, OYO, 5 Neck Rolls, OYO, 5/direction Trunk Rolls, OYO, 5/direction Arm Circles, 10, Straight, Reverse Grass Pickers, IC, 10 Imperial Walkers, IC, 10…
08/08/2023 - Swamp - Trip Down Memory Lane
Conditions: Mid 60’s and wet from the rain the right before 2 for the EBS at 5 am Start Promptly at 5:30. All say aye to the Disclaimer Warm-Ups: Stretch…
08/01/2023 - Swamp - Christmas in July…One day late
Mosey to back of parking lot. Nice and easy warm up. SSH, Asphalt Pickers, Imperial Walkers, Abe Vigota’s, Moroccan night clubs …the usual.. Next, everyone line up across the…
07/26/2023 - Swamp - Summer Weight Series
Disclaimer verbally accepted by all. Mosey around the circle with side shuffle, butt kickers, high knees, nur, skipping, bending. Warm-up: IC x 10 – raise the roof, huggy bears, grass…
07/18/2023 - Swamp - Gettysburg Commemorative Beatdown
Hawkeye showed up too, but having a bit of trouble finding his name in the PAX Names field. A new guy showed, but left before we could name him. Even…