03/29/2022 - Swamp - Read Food Labels to Stay Healthy
Healthy foods that are actually unhealthy and how to spot them Warm up- jog in place, high knees, butt kickers, Abe Vigodas, Imperial Walkers, boxing trot, Grass pickers The Thang-…
AO: Swamp
03/22/2022 - Swamp - Swamp March Madness
6 pax in attendance for a nice 47F morning in the gloom, gave the 5 core principles and disclaimer accepted. warmarama: Arm Circles, Huggee bears, Moroccan night clubs, slow squats,…
03/15/2022 - Swamp - Ides of March Workout
Men’s Workout Lehigh Valley, Pa Warmup- jog, high knees. butt kickers, boxing trot, grass pickers, monkey humpers, imperial walkers, toy soldiers, mountain climbers, Merkins Indian run around the circle 2x…
03/08/2022 - Swamp - Sweating 😓 to the 80’s
80’s workout Thunderstruck-Merkins 2:20 Footloose-SSH 1:60 Born in the USA 🇺🇸 Crab cakes 2:20 We’re not gonna take it-Freddy’s 1:40 Jump-Squats 2mins New sensation-Carolina 1:40 Shake it up-side lungs 1:40…
02/22/2022 - Swamp - Men’s Free Workout Lehigh Valley PA
Free Men’s Workout Allentown, Emmaus, Macungie PA Welcome to F3… Open to all men… Workouts are free….always held Outdoors… They are peer lead … Always end in a circle of…
03/01/2022 - Swamp - Supercalifragilistic Hypermotivators
Conditions: light breeze, 32°, clear. Disclaimers agreed upon, we got to it. Warm up: (OYO) neck stretch, Casey Kasums, Trunk rolls, Toe touch, (IC) Abe Vigodas, Merkins, Mtn Climbers, Peter…
02/08/2022 - Swamp - MARTES CO-Q Beatdown A-Team challenge
Great to see a nice turn out of himself show up on a cold and icy morning. What an encouragement it is to lead men who are willing to show…
02/01/2022 - Swamp - Card Sharks F3 Style
F3 Principles and disclaimer given. Warm up with 15 weed pickers, 15 arm circles, 15 circle arms, 15 imperial walkers All in cadence. Stretch out with some cat, cow, child’s…
01/25/2022 - Swamp - Beat down stations
5 minutes of stretching focused on breathing. 2 laps around parking lot. Then start working the stations. 1.10 times up and down the steps 2.zigzag around the cones. 3.20 side…
01/18/2022 - Swamp - In honor of Dr. Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…