Disclaimer was accepted by all and a new adventure began. warm-o-rama: Raise the roof, large arm circles, neck rolls, imperial squat walkers, grass picker, Abe Vigodas, seal straddle hops, shoulder…
2024 started with an audible of what was planned due to the drizzle. Disclaimer accepted by all. warm-o-rama: wonder bra, huggy bears ic x10. Trunk rolls oyo 5 each way.…
Two PAX from Downrange: Carny (Orlando, FL); Capsize (Arlington, VA). Four for EBS: two did the outer loops; two did the inner loop. Disclaimer verbally accepted by all. Warm-o-rama: Overhead…
2 for ebs ruck. There were no objections to disclaimer. warm-o-rama: goofballs, overhead and seal claps, Michael Phelps, Willie Mays Hayes ic x10. Imperial Walkers ic x15. the thang: no…
Two for EBS. Ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: Raise the roof, large arm circles forward and back, trunk rolls, Abe Vigodas, Shoulder taps, Peter Parkers, Imperial Walkers,…
2 for ebs ruck. There were no objections to disclaimer. warm-o-rama: raise the roof, Michael Phelps, Willie Mays Hayes, grass pickers, Abe Vigotas ic x10. Imperial Walkers ic x15. the…
Three for EBS. Ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: Overhead claps; Large Arm circles; Trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Imperial Walkers; Merkins; Mountain climbers; Toy…
No disagreement about the disclaimer… game on gents! warm o rama: overhead claps, seal claps, raise the roof, huggy bears, monkey humpers, toy soldiers, low plank Peter Parker, and high…
Nobody declined the disclaimer! Wonderful 31 degree morning at Steel Town. warm-o-rama: raise the roof, huggy bears, Michael Phelps, low plank Peter Parker, high plank Parker Peter ic x10 each.…
Disclaimer was accepted by all and a new adventure began. Warmup consisted of small arm circles, neck rolls, huggy bears, Grady corn(candy corn), Peter parker peters, copperhead squats, circle burpees…