01/29/2024 - Steel Town - recovery day
The Hanover convergence zone was in full effect this morning with brisker winds than where the PAX resides. Disclaimer accepted by all. warm-o-rama: raise the roof, seal claps. Overhead claps,…
AO: Steel Town
01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
01/25/2024 - Steel Town - sure as sugar wasn’t leg day
3 for ruck-n-roll to kickoff happy hour festivities. All brothers accepted the disclaimer. warm-o-Rama: ic x10 overhead claps, wonderbras, huggy bears, Cincy toy soldiers (thanks Biscuit), Willie Mays Hayes, and…
01/25/2024 - Steel Town - burpees and merkins
Disclaimer accepted by all. burpees and merkins a plenty to celebrate the 51st birthday of the Q. 5 brave HIM souls for coold Kenyan ski trip…, coupled with Berkins and…
01/24/2024 - Steel Town - Becoming even more like Mike Murphy.
Two for EBS, ran 25 minutes at my lumbering pace. Warm-o-rama: Huggy Bears; Large arm circles; Trunk rolls; Raise the roof to Swan dives; Abe Vigodas; Shoulder taps; Peter Parkers;…
01/15/2024 - Steel Town - MLK Day beatdown
Glorious 22 degree morning in which all men accepted the disclaimer. warm-o-rama: raise the roof and huggy bears ic x10. Trunk rolls oyo 5 each direction. Imperial Stormkickers oyo x10.…
01/13/2024 - Steel Town - playoff ready
Disclaimer accepted by all on a 54 degree soggy Saturday. warm-o-rama: wonderbras and huggy bears ic x10, arm circles and trunk rolls 5 oyo, Imperial Walkers ic x15, grass pickers…
01/11/2024 - Steel Town - Scared money don’t make money
Disclaimer accepted. Beatdown title is for the 5 playoff ready HIMs that attended happy hour and details in the article: https://www.espn.com/nfl/story/_/id/39279246/pittsburgh-steelers-coach-mike-tomlin-2024-nfl-playoffs-scared-money-make-money Warm-o-rama: raise the roof, huggy bears, wonder bras…
01/03/2024 - Steel Town - “Iduhnuh?” Double coupon Wendsday
Disclaimer accepted by all. Warm up: Neck rolls 5OYO, Trunk rolls 5OYO, SSH 10 IC, Huggie bears 10 IC, Wonder bra 10IC, Moroccan night club 10IC, Abe Vagottas 10 IC,…
01/06/2024 - Steel Town - Disruption
It was a cold, dark start to the beatdown with pretty pink hues on the horizon as the sun began to rise. Six PAX abandoned the fart sack this morning…