02/22/2024 - Steel Town - “Wait! I’m Q?”
Two for EBS ruck. Warm-o-rama: SSHs, IC x 15; Huggy Bears, IC x 15; Trunk rolls; Abe Vigodas, IC x 15; Shoulder taps, IC x 15; Peter Parkers, IC x…
AO: Steel Town
02/19/2024 - Steel Town - Murmansk Run
1 for EBS, ran laps in parking lot for 30 minutes. Disclaimer accepted by all. Warm-o-rama: SSHs; Trunk rolls; Huggy Bears; Wonder Bras; Abe Vigodas; Shoulder taps; Peter Parkers; Cincinatti…
02/15/2024 - Steel Town - block party 3 amigos style
All agreed to disclaimer. Nice 37 degree evening with the honorable Ted ‘Slice’ A. joining the shenanigans. warm-o-rama: raise the roof, huggy bear, Cincy toy soldiers, Michael Phelps ic x10.…
02/14/2024 - Steel Town - Valentine’s Day Beat Down–which doesn’t sound right.
Cold, breezy, dark. I needed hot coffee, more sleep, and a Spring morning. I had Spoiler and Open House. I got out of my car and we went to work.…
02/12/2024 - Steel Town - 15 (in honor of Tebow NtS and Mahomes) for the win!
All agreed to disclaimer. Nice 33 degree morning. warm-o-rama: wonderbra, huggy bear, Cincy toy soldiers, Michael Phelps ic x10. Arm circles larger fwd and rev 10 each way and trunk…
02/10/2024 - Steel Town - Cone City Flower Power
5 core principals given, disclaimer, nice Gloomy morning shenanigans… Warm Up (10 minutes): Neck rolls Trunk rolls abagotas Imperial Walkers Merkins Peter Parker’s monkey Humpers 2 lap mosey/jog and coupon…
02/08/2024 - Steel Town - bring on the bricks
Disclaimer accepted. T shirt weather on a beautiful 55 degree day. warm-o-rama: raise the roof, huggy bears, seal claps, Willie Mays Hayes, Cincy toy soldiers ic x 10. Trunk rolls…
02/05/2024 - Steel Town - A Simple Progression, next lap.
Chilly and dark, but dry. Two out of three ain’t bad. Two for EBS. Ran 20-25 minutes at a leisurely pace owing to my back troubles. (Old laundry injury.) Warm-o-rama:…
02/03/2024 - Steel Town - coupons at grace
First beatdown at Grace before the Priority 1/ no regrets conference. Disclaimer accepted by all. warm-o-rama: wonder bra, huggy bear, hillbilly, monkey humper, Willie Mays Hayes ic x10. Trunk rolls…
02/01/2024 - Steel Town - Plyo party hosted by Aiken legs
Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, small arm circles, Moroccan night clubs, seal claps, Abe Vigodas, toy soldiers, mountain climbers, Peter…