Everyone accepted disclaimer. Warmup included: Small arm circles Grass pickers Hip circles Merkins Michael Phelps Monkey humpers Empiral walkers Side straddle hops Mountain climbers ~200 meter mosey Workout consisted of:…
Extended the EBS to 45-50 minutes. Ran 5.2 miles. Walked the route for the one mile run at the Quarterly Fitness Test this coming Saturday. Good mumble-chatter along the way. …
All accepted the disclaimer on a windy 37 degree morning. warm-o-rama: wonderbras, Cincy toy soldiers, huggy bears, imperial walkers, hillbillies, grass pickers, monkey humpers ic x15 each. Trunkrolls oyo 5…
Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, Michael Phelps, Casey Kasem,Abe Vigodas, imperial walker, mountain climbers, SSH, shoulder…
Disclaimer accepted by all. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, hillbillies, Imperial Walkers, Abe Vigotas, grass pickers, monkey humpers ic x15 each. Trunk roll 5 oyo each direction. Willie…
Two for EBS. Ran 5.1 miles. Disclaimer verbally accepted by all. Warm-o-rama: SSHs, IC x 20; Overhead claps, IC x 15; Trunk Rolls, OYO/5 in each direction; Cincinatti Toy Soldiers,…
Disclaimer accepted by all for the Leap Day beatdown. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, hillbillies, Abe Vigotas ic x15 each. Trunk roll 5 oyo each direction. Willie Mays…
Two for EBS. Ran 2.55 miles. Disclaimer verbally accepted by all. Warm-o-rama: SSHs, IC x 20; Overhead claps, IC x 20; Trunk rolls, OYO x 5 in each direction; Cincinatti…
disclaimer accepted on a wonderful 31 degree morning warm-o-rama: raise the roof, huggy bears, Cincy toy soldiers, imperial walkers, Abe Vigotas, monkey humpers if x10. Small, large arm circles, and…
Disclaimer accepted by all. Lovely 37 degree morning for a beatdown. All PAX were layered appropriately. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, grass pickers ic x15. 2…